Lifestyle
Digital Detox Guide: 8 Active Ways to Unplug This Summer
Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been...
6 Fun Outdoor Activities Anyone Can Do (And Why You Should)
Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset,...
A Guide on How to Think Positive—and Why it Matters
The next time you find yourself in a negative situation, pay close attention to your thoughts. What does the voice...
10 Morning Routine Ideas to Level Up Your Day
When you start your day with a successful morning, you build momentum for the rest of the day. Although the...
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Yoga nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the...
Get Outside: The Health Benefits of Fresh Air and Forest Bathing
We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...
It’s Time to Love Yourself: How to Design a Self-Care Plan
It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself...
Fueling Up for Home Fitness
After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...