Lifestyle
Feeling your best comes when all your habits build up to a well-rounded, healthy lifestyle. From sleep hygge to practices like gratitude and mindfulness, wellness goes well beyond what’s on your plate. Here, we’ve gathered resources to help you close the loop on a healthy lifestyle.
What is Yoga Nidra and can it replace a full night’s sleep?
There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...
Fun Ways to Exercise: 23 Unconventional Workout Ideas
Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...
15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness
Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...
Mind-Body Motivation: 16 Ways to Reignite Your Routine
Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...
How to Support Your Brain and Body With Natural Energy Supplements
Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...
Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery
While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...
The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery
Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....
Want to Burn Fat? 8 Things Not to Do
Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...
9 Ways to Start Your Day With Sustained Energy
Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By...
#BETHEPROOF: How Bulletproof Helped Me Find My Balance
For as long as I can remember, health and fitness have always been a part of my life. As a...
Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips
Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of...
#BETHEPROOF: Peloton’s Tunde Oyeneyin Shares the Power of Forever Change
I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...
Inside Bulletproof: Trey Sanders, Dad of 3 and Product Developer, Talks ‘Energy You Can Feel’
It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s...
Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche
You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike...
Workout Recovery: Tips, Tricks & Why it Matters
Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding...
Cardio vs. Strength Training: Is One Better than the Other?
There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when...