Lifestyle

A black woman meditating outside

Get Outside: The Health Benefits of Fresh Air and Forest Bathing

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

Woman meditating on yoga mat

It’s Time to Love Yourself: How to Design a Self-Care Plan

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself...

Woman working out from home

Fueling Up for Home Fitness

After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...

Woman putting on hand lotion

Natural Winter Skincare Tips and Remedies

Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As...

Woman working at home

The Ultimate Guide to Working From Home

With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time...

A woman jogging in the rain on a winding road

How to Support Your Brain and Body With Natural Energy Supplements

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...

Three yoga poses

Do These 9 Yoga Poses for Stress Relief Any Time of Day

What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...

Woman reading outside during staycation

11 Relaxing Staycation Ideas for a Much-Needed Break

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...