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Lifestyle

A thriving you all starts with making healthy choices. Start your journey with our insider tips about everything from exercise and meditation to self-care and productivity.

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

There’s no substitute for a great night’s sleep, but there is a particular combination of meditation and yoga that comes...

A man on a slackline in the park

Fun Ways to Exercise: 23 Unconventional Workout Ideas

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...

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15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...

Woman drinking Bulletproof Greens before a workout.

Mind-Body Motivation: 16 Ways to Reignite Your Routine

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...

A woman jogging in the rain on a winding road

How to Support Your Brain and Body With Natural Energy Supplements

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...

Woman using a foam roller on her quadriceps.

Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

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The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....

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Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

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9 Ways to Start Your Day With Sustained Energy

Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By...

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#BETHEPROOF: 12 Inspiring Guest Bloggers Share Their Truths

In 2021, we set out to connect with real people (like you!) seeking to share their #BETHEPROOF stories, aka how they’ve...

A collection of Bulletproof coffee, supplements and collagen products

Best of Bulletproof 2021: The New Products That Made Our Year

With 2022 right around the corner, it’s time to take a look at what made this year so successful for...

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#BETHEPROOF: CEO Larry Bodner Shares an Inside Look at Bulletproof’s Products, People and Culture

Whether you’re a Bulletproof veteran or simply considering savoring your first sip of Bulletproof Coffee, you may have a few...

Bulletproof Coffee, Cold Brew Latte cans and Collagen Protein Packets

The Ultimate Bulletproof Gift Guide: Shop For Every Wellness Enthusiast in Your Life

It’s that time of year again: gift season. It can be tough to find the perfect gift for someone who’s...

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#BETHEPROOF: How Bulletproof Helped Me Find My Balance

For as long as I can remember, health and fitness have always been a part of my life. As a...

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#BETHEPROOF: How Bulletproof Coffee Extinguished My Food Cravings & Ignited My Firefighting Career

Simply put, Bulletproof Coffee changed my life. First, it changed my lifelong relationship with food and calories. Then, it gave...

Six fitness influencers working out

Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips

Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of...

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