Lifestyle
#BETHEPROOF: From Blah to Bulletproof—How I Took Back Control of My Life
In my early thirties, I went through what I can only describe as an existential crisis. I had a great...
Workout Recovery: Tips, Tricks & Why it Matters
Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding...
Cardio vs. Strength Training: Is One Better than the Other?
There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when...
Fun Ways to Exercise: 23 Unconventional Workout Ideas
Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...
Digital Detox Guide: 8 Active Ways to Unplug This Summer
Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been...
6 Fun Outdoor Activities Anyone Can Do (And Why You Should)
Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset,...
A Guide on How to Think Positive—and Why it Matters
The next time you find yourself in a negative situation, pay close attention to your thoughts. What does the voice...
10 Morning Routine Ideas to Level Up Your Day
When you start your day with a successful morning, you build momentum for the rest of the day. Although the...
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Yoga nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the...
Get Outside: The Health Benefits of Fresh Air and Forest Bathing
We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...
It’s Time to Love Yourself: How to Design a Self-Care Plan
It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself...
Fueling Up for Home Fitness
After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...
Natural Winter Skincare Tips and Remedies
Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As...
The Ultimate Guide to Working From Home
With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time...
How to Support Your Brain and Body With Natural Energy Supplements
Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...
Do These 9 Yoga Poses for Stress Relief Any Time of Day
What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...