Collagen Peptides

Learn all the essentials of collagen peptides. Explore expert insights and tips for incorporating collagen peptide supplements into your daily routine.

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Collagen Peptides
Woman touching her face while looking in mirror

What If You Could Eat Your Facial Serum? Turns Out, You Can

Your skin is a reflection of what’s happening inside your body. While topical products help, true skin support starts with the right nutrients. Supplements provide essential building blocks for a healthy, glowing complexion, working beneath the surface to support hydration, elasticity and resilience. Supplements for Skin Health Collagen, antioxidants and...

a cup of coffee in a hand and a scoop of collagen powder in another hand with an orange background

Collagen in Coffee: How This Trend Can Boost Your Health

If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars can pack in calories and leave you feeling sluggish. By comparison, collagen powder and liquid collagen supplements offer many health benefits. This includes support for healthy skin, nails and joints....

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High Protein Foods to Work into Your Diet

You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients aka macros (the other two are carbohydrates and fats). The building blocks of protein are amino acids. Getting enough high protein foods in your diet is essential for repairing and...

middle aged woman with great hair enjoying a cup of coffee

Biotin vs Collagen: What’s the Difference?

In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the two apart. Both biotin and collagen supplements are popular due to their potential benefits for skin, hair and nails.You may see both terms while exploring products, causing confusion, especially if...

Hand grabbing a keto rocky road bars

10 Low Carb Snacks to Make Today

If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught...

bulletproof unflavored collagen peptides

Types of Collagen: What They Are & What’s Best For You

You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated with a different health benefit. They also differ when it comes to prevalence and location in the body. Ahead, you’ll discover the best collagen supplement for your individual needs. Types...

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Top Supplements for Stress

In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C...