Collagen Peptides
Learn all the essentials of collagen peptides. Explore expert insights and tips for incorporating collagen peptide supplements into your daily routine.
What If You Could Eat Your Facial Serum? Turns Out, You Can
Your skin is a reflection of what’s happening inside your body. While topical products help, true skin support starts with the right nutrients. Supplements provide essential building blocks for a healthy, glowing complexion, working beneath the surface to support hydration, elasticity and resilience. Supplements for Skin Health Collagen, antioxidants and...
Collagen in Coffee: Does It Work and How to Do It Right
We’ve been putting collagen in our coffee at Bulletproof since long before it was a TikTok trend, because the answer to “does it work?” is more straightforward than the debate would suggest. Yes, it works. The peptides survive the heat, the amino acids do what protein amino acids do, and...
High Protein Foods to Work into Your Diet
You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients aka macros (the other two are carbohydrates and fats). The building blocks of protein are amino acids. Getting enough high protein foods in your diet is essential for repairing and...
Biotin vs Collagen: What’s the Difference?
In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the two apart. Both biotin and collagen supplements are popular due to their potential benefits for skin, hair and nails.You may see both terms while exploring products, causing confusion, especially if...
10 Low Carb Snacks to Make Today
If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught...
Types of Collagen: What They Are & What’s Best For You
You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated with a different health benefit. They also differ when it comes to prevalence and location in the body. Ahead, you’ll discover the best collagen supplement for your individual needs. Types...
Top Supplements for Stress
In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C...