Author: Rebecca Paredes
Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
Cyclical Keto Meal Plan and Cookbook Download
Get ready to whip up something delicious. Click the link below to start your download. Download the Cyclical Keto Meal Plan + Cookbook Want to learn more? We’ve got you covered. Try these resources to learn more about the keto diet and how to take your keto results to the next...
Gut Bacteria and Weight Management: What You Need to Know
Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut microbiome affects your entire body, from your hormones to your metabolism. If your gut is out of whack, those stubborn bacteria can hamper your weight management efforts and keep you...
What Is Single-Origin Coffee and Why Does It Matter?
The next time you take a sip of coffee, pause for a moment to really savor the way it tastes. If you’re holding a mug of your favorite morning brew, you’re probably well-acquainted with its flavor — maybe it has notes of cinnamon, cocoa, or even citrus. It’s familiar and...
Intermittent Fasting Roadmap Download
Everything you need to know about intermittent fasting in one simple guide Thank you for downloading our guide to intermittent fasting. We’re excited to help you on your journey to a better you.
What is Hydrolyzed Collagen and Why Are People Adding It to Everything?
Want to reduce wrinkles, support joint health and add more protein to your diet? Hydrolyzed collagen is the best way to cover all your bases (and feel great doing it). Also known as collagen peptides or collagen protein powder, hydrolyzed collagen is more than just protein powder: It’s packed with...
Understanding the Carnivore Diet: Health Benefits, Risks and Rules
What is the carnivore diet? Picture this: For breakfast, you dig into a pile of bacon. When lunch hits, you chow down on a sizzling sirloin steak. And when it’s time for dinner, you grill up a few classic beef burgers — hold the cheese. And the buns. And the...
Eating More Fiber Could Slow Brain Aging, Says New Study
Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because it keeps you regular. High-fiber veggies already have a lot of good things going for them. They’re packed with important minerals, vitamins, and antioxidants. Here’s another reason to load up...
How to Remove Coffee Stains (and Bulletproof Coffee Stains)
Whether you prefer your morning brew hot, iced, strong, or sweet, one universal truth unites all coffee drinkers: at some point, you’re going to spill it, and it will stain like no other. This is especially true if you’ve ever spilled a mug of Bulletproof coffee. Sure, all of those...