Author: Grace Gavilanes
Grace Gavilanes is an NYC-based writer, editor, and content strategist who's just as passionate about wellness as she is about trashy reality TV. Her work has been featured on People.com, Well + Good, Travel + Leisure, and Food & Wine, among other outlets. When she's not working on her next story, she focuses her time on managing Viva La Mujer, a digital platform that highlights successful Latinas in all kinds of fields. You can follow Grace on Instagram at @gracegavilanes and see more of her work at gracegavilanes.com.
Optimize Your Daily Routine: Habit Stacking & Combining Supplements
Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth is that not everyone has the time or energy to...
5 Easy Mocha Creamer Recipes That Boost Your Daily Wellness
Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your daily wellness routine has to be boring or something you always dread. When it comes to making those changes, starting small always leaves a lasting impact. Doing so also makes...
Biotin vs Collagen: What’s the Difference?
In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the two apart. Both biotin and collagen supplements are popular due to their potential benefits for skin, hair and nails.You may see both terms while exploring products, causing confusion, especially if...
Types of Collagen: What They Are & What’s Best For You
You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated with a different health benefit. They also differ when it comes to prevalence and location in the body. Ahead, you’ll discover the best collagen supplement for your individual needs. Types...
How to Grind Coffee Beans
Everyone loves a good cup of coffee in the morning. The most important step to getting there? Grinding your own coffee beans. On the surface, doing so may sound too intimidating to tackle. But learning how to grind coffee beans and decoding the world of coffee grinders is much more...
Collagen vs. Collagen Peptides: What’s the Difference?
Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as is the case with all good things in life, our collagen levels don’t remain the same. As we grow older, the body’s natural collagen production decreases, leading to the formation...
Why Is Sleep Important? Benefits Of Getting Enough Rest
Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and considering that struggles with occasional insomnia are common, it’s worth your time to learn how to improve your sleep so you get the most restorative rest possible. The benefits of...
What is CoQ10? And how does it support energy?
Looking for a sustained energy boost? Bulletproof has supplements for that, and they just so happen to include a powerhouse ingredient you’ll definitely want to know about. Enter: Coenzyme-Q10 — best known as CoQ10 — a powerful antioxidant that works on the cellular level to fuel your mitochondria. The result?...
Apple Cider Vinegar: Is the Trend Here to Stay?
It seems as if apple cider vinegar — affectionately referred to as ACV — is everywhere these days. We took a closer look at this fan-favorite, tangy ingredient to discover why it’s so sought after for daily wellness routines — and how you can start adding it to your own...