Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Double the points! Earn 2x the loyalty points on all purchases Join Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go Accessories & Apparel
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/supplement-articles/collagen-vs-collagen-peptides-whats-the-difference/ article-900074764 Collagen vs. Collagen Peptides: What’s the Difference? https://www.bulletproof.com/wp-content/uploads/2023/04/unflavored-collagen-peptides-coffee-752-300x160.jpg 1 USD InStock Dietary Supplements collagen peptides Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 article
Home / Supplements / Dietary Supplements
|November 22, 2023

Collagen vs. Collagen Peptides: What’s the Difference?

By Grace Gavilanes
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

Collagen vs. Collagen Peptides: What’s the Difference?

  • Collagen peptides refers to collagen that has undergone hydrolysis, a process that breaks down animal-sourced collagen so it’s more easily digestible by the body.
  • The benefits have long been heralded, both in studies and by word of mouth: Collagen supplementation can help support healthy skin, nails, joints, and hair.
  • Collagen comes in a variety of forms to suit one’s personal preference. This includes collagen powders and collagen bars.

Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health.

Unfortunately, as is the case with all good things in life, our collagen levels don’t remain the same. As we grow older, the body’s natural collagen production decreases, leading to the formation of wrinkles, fine lines, joint discomfort, and slower muscle recovery.[1][2]

One way to support this inevitable change is by introducing collagen peptide supplements to your diet.

Table of Contents

  • Collagen vs. Collagen Peptides
  • What Are Collagen Peptides?
  • The Benefits of Collagen Peptides
  • Types of Collagen Peptide Supplements
  • Final Thoughts

Collagen vs. Collagen Peptides

On the surface, collagen and collagen peptides sound like the same thing. They’re both associated with a slew of health benefits we all may take for granted — like the ability to freely move our legs and arms — and are thus used interchangeably. Simply put, without collagen, the body would have no structure and would not be able to perform. It’s instrumental in forming the body’s structure (it is the most abundant protein in the body) and in keeping the body flexible. Collagen peptides give the body amino acids that are essential in maintaining healthy skin, bones, and joints.[3] These amino acids are not available from other, regularly-eaten protein sources, like chicken, beef or tofu. Collagen is the glue that holds everything together. There is a difference between the two terms. Collagen is the body’s most abundant, naturally-produced protein, whereas collagen peptides are the hydrolyzed (i.e. digestible) version of that. Hydrolyzed collagen, used in supplements, also easily dissolves in liquids for easy consumption. This solubility wouldn’t be the case for collagen that isn’t hydrolyzed.

What Are Collagen Peptides?

Hand holding a collagen peptide scoop

As previously stated, collagen peptides are the broken-down, hydrolyzed version of collagen. It’s bioavailable, meaning that it can be consumed and digested by the body so we can begin reaping its many benefits.[4]

There are five common types of collagen: I, II, III, V, and X — all of which can be found in some collagen peptide supplements.

Type I: Type I collagen is considered the building block of bone, skin, and connective tissue.[5]

Type II: Found in cartilage, type II collagen is responsible for providing flexibility and support to bone joints.[6]

Type III: Type III collagen can be found in the same locations as type I collagen. Type III is a key component of our organs and skin.[7]

Type V: Type V collagen is involved in the development of the collagen fibers of connective tissues.[8]

Type X: Type X collagen helps bone formation in articular cartilage.[9]

At Bulletproof, we only use collagen types I and III — the most common, naturally occurring types in the body — in effective, science-backed doses to help maintain skin, bone and joint health.†

More Supplements From Bulletproof

  • Liposomal Glutathione
  • The Best Time to Take Magnesium
  • Biotin vs Collagen: What’s the Difference?
  • Probiotics for Women

The Benefits of Collagen Peptides

Woman stretching whilst practicing yoga

While collagen and collagen peptides have long been associated with beauty benefits (fewer wrinkles and better skin hydration), results from collagen peptide supplementation also involve joints, ligaments, and muscles.[10] And the best part? Adding collagen peptides to your daily routine can happen day or night — it all really depends on your schedule and preference.

“At night, [collagen peptides] can provide replenishing amino acids to support healthy skin, bones and joints,” says Emily Gonzalez, ND, Manager of Science and Nutrition at Bulletproof, adding that, as a general guideline, she recommends taking 10-30g of collagen peptides every day. “And during the day, at a dose of 10g, it has been found to provide relief from joint discomfort during and after exercise.”

Types of Collagen Peptide Supplements

There are countless collagen peptide supplements on the market that complement different lifestyles and personal preferences, ranging from unflavored and flavored collagen powders and collagen capsules to collagen-packed products that also benefit gut health and support stress relief with consistent use. For those who prefer to increase their daily collagen intake on the go, liquid collagen (collagen-infused beverages) are also available.

Final Thoughts

While there haven’t been as many mainstream studies surrounding collagen peptide use as there are, say, studies around melatonin benefits, the industry continues to thrive. Whether one’s goal is to achieve more youthful-looking skin or stronger nails, or relieving knee discomfort from excessive exercise, there’s a collagen supplement out there for everyone.

A look at testimonials from those who’ve experienced the benefits of collagen peptides put the anecdotal spotlight on the compelling effects collagen peptide powders, bars, or capsules can have on individual wellness journeys.

It’s important to note, however, that everyone’s story and experience is different and should not be viewed as the baseline of what should be expected in every situation. There isn’t a universal daily serving size; everyone’s needs and goals vary and are dependent on key factors such as age, weight, and sex.

“It is best to stay within the recommended daily protein intake guidelines based on your goals and needs,” says Dr. Gonzalez, sharing that taking too much collagen, like any protein, can lead to digestive discomfort.

We always recommend consulting with your licensed healthcare practitioner before introducing a new supplement to your diet.

Join the Bulletproof Revolution

Sign up for early access to sales, product launches, the latest Bulletproof news and more!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Grace Gavilanes

Grace Gavilanes is an NYC-based writer, editor, and content strategist who's just as passionate about wellness as she is about trashy reality TV. Her work has been featured on People.com , Well + Good, Travel + Leisure, and Food & Wine, among other outlets. When she's not working on her next story, she focuses her time on managing Viva La Mujer, a digital platform that highlights successful Latinas in all kinds of fields. You can follow Grace on Instagram at @gracegavilanes and see more of her work at gracegavilanes.com.

References

[1] https://pubmed.ncbi.nlm.nih.gov/1220811/
[2] https://www.jbc.org/article/S0021-9258(20)44777-5/fulltext
[3] https://pubmed.ncbi.nlm.nih.gov/29337906/
[4] https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.12174
[5] https://www.sciencedirect.com/topics/biochemistry-genetics-a...
[6] https://www.sciencedirect.com/topics/biochemistry-genetics-a...
[7] https://www.sciencedirect.com/topics/neuroscience/collagen-t...
[8] https://www.sciencedirect.com/topics/biochemistry-genetics-a...
[9] https://pubmed.ncbi.nlm.nih.gov/15667640/
[10] https://pubmed.ncbi.nlm.nih.gov/26362110/

TAGS

collagen peptidesCollagen Protein

Related Bulletproof Supplements

Liposomal Glutathione
hand holding white supplements
The Best Time to Take Magnesium
middle aged woman with great hair enjoying a cup of coffee
Biotin vs Collagen: What’s the Difference?
pregnant woman holds her belly
Probiotics for Women
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Instagram
  • Facebook
  • Twitter
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|