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Supplements

With all the demands of daily life, it can be difficult to get all the nutrients we need through diet alone. That’s where supplements come in. Supplements can help fill nutritional gaps sometimes found in a modern diet. So, we’ve created resources to help explain some popular supplements and why they make impactful additions to your wellness routine. Read about supplements that support healthy aging and immunity, essential vitamins and minerals, aminos, enzymes, macronutrients and more.

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Age & Immune SupportAminos & EnzymesDietary SupplementsKeto SupplementsMacronutrientsVitamins & Minerals
Natural Retinol Alternative

Bakuchiol: The Only Natural Retinol Alternative That Actually Reverses Wrinkles, According to Experts

Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s...

Closeup of blue gut microbes

Move Over Probiotics. Synbiotics Are the Gut Supplement You Need

You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also...

Pouring Bulletproof Brain Octane Oil on food

10 Ways to Use Brain Octane Oil (and Only One is Coffee)

When you first switch to a keto diet, it takes a few days for your body to get used to...

Conjugated Linoleic Acid Benefits_Header

Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System

If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...

apple cider vinegar health benefits ketosis_header

Apple Cider Vinegar’s Benefits: Lose Weight, Heal Your Gut and Treat Acne

Apple cider vinegar (ACV) can be an amazing addition to your health and beauty routines, and is packed with nutrients...

Uses and Benefits of Colloidal Silver_header

Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy

When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the...

Woman smiling in sunlight

Can Violet Light Help With Myopia? A Study Weighs In

Got horrible vision? A daily dose of sunlight could help. An NIH study reveals sun’s violet light (VL) can prevent myopia,...

women run and bike faster after taking newly developed supplement_woman running in woods

To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...

A hand holding a pair of eyeglasses

6 Easy Biohacks to Improve Your Eyesight

“Your vision worsens as you age.” That’s one of those things you’re taught to expect as you grow older, like...

Bulletproof KetoPrime one lozenge in hand

Power Up Your Mitochondria with KetoPrime

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

A bottle of Brain Octane Oil

Save The Rainforest! Brain Octane is Palm Oil-Free

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

a scoop of unflavored collagen peptides sits on a counter with a green background

The Difference Between Collagen Protein and Gelatin

A lot of people ask about the difference between collagen and gelatin. Both are great ways to support healthy skin,...

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

The type of fat you eat is key to your performance — that’s why the Bulletproof Diet suggests eating 50-70%...

coconut oil pulling

Why Coconut Oil Pulling Upgrades Your Teeth

Oil pulling was introduced to the Western world twenty years ago; today, it’s a growing trend with many oil pullers...

Hand holding Bulletproof Omega Krill Complex

Krill Oil vs. Fish Oil: What to Know About Omega-3 Fatty Acids

You might have heard that fish is a great source of omega-3s. These fatty acids benefit everything from your brain...

calcium d glucarate

3 Reasons to Take Calcium-D-Glucarate

Your liver works hard for you. Even if you don’t drink alcohol or work amongst harsh chemicals, the toxins you...

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