Supplements
With all the demands of daily life, it can be difficult to get all the nutrients we need through diet alone. That’s where supplements come in. Supplements can help fill nutritional gaps sometimes found in a modern diet. So, we’ve created resources to help explain some popular supplements and why they make impactful additions to your wellness routine. Read about supplements that support healthy aging and immunity, essential vitamins and minerals, aminos, enzymes, macronutrients and more.
Bakuchiol: The Only Natural Retinol Alternative That Actually Reverses Wrinkles, According to Experts
Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s...
Move Over Probiotics. Synbiotics Are the Gut Supplement You Need
You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also...
10 Ways to Use Brain Octane Oil (and Only One is Coffee)
When you first switch to a keto diet, it takes a few days for your body to get used to...
Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System
If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...
Apple Cider Vinegar’s Benefits: Lose Weight, Heal Your Gut and Treat Acne
Apple cider vinegar (ACV) can be an amazing addition to your health and beauty routines, and is packed with nutrients...
Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy
When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the...
Can Violet Light Help With Myopia? A Study Weighs In
Got horrible vision? A daily dose of sunlight could help. An NIH study reveals sun’s violet light (VL) can prevent myopia,...
To Run Faster, Supplement With These Minerals, Says Study
Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...
6 Easy Biohacks to Improve Your Eyesight
“Your vision worsens as you age.” That’s one of those things you’re taught to expect as you grow older, like...
Power Up Your Mitochondria with KetoPrime
Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...
Save The Rainforest! Brain Octane is Palm Oil-Free
Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...
The Difference Between Collagen Protein and Gelatin
A lot of people ask about the difference between collagen and gelatin. Both are great ways to support healthy skin,...
The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats
The type of fat you eat is key to your performance — that’s why the Bulletproof Diet suggests eating 50-70%...
Why Coconut Oil Pulling Upgrades Your Teeth
Oil pulling was introduced to the Western world twenty years ago; today, it’s a growing trend with many oil pullers...
Krill Oil vs. Fish Oil: What to Know About Omega-3 Fatty Acids
You might have heard that fish is a great source of omega-3s. These fatty acids benefit everything from your brain...
3 Reasons to Take Calcium-D-Glucarate
Your liver works hard for you. Even if you don’t drink alcohol or work amongst harsh chemicals, the toxins you...