Supplements

In need of zinc supplementation? First, some facts. Zinc is a powerhouse, critical to some of your body’s most important...

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many...

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

Digestive enzymes have an important job: They break down food into the building blocks that fuel your body. The best...

Serrapeptase is a natural dietary supplement that some people take to help with inflammation and pain. This enzyme comes from...

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

Do your daily stress levels feel like they’re at an all-time high? Here’s one powerful way to stay resilient: Get...

Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As...

It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes,...

An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a...

It’s no secret that I plan to live 180, and my anti-aging supplement stack is one of the ways I’m...

For thousands of years, activated charcoal has been used to help detoxify the body. Of course, people in those days...

Taking care of your immunity starts with taking care of yourself, and this year is no exception. And because we...

It’s safe to say that 2020 will be a major chapter in the history books of our lives. From being...

The weather changes. You traveled by plane. You lost a night of sleep. And now you’re feeling … blegh. You...