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Tag: Gut Health

Restoring Gut Health After Taking Antibiotics_header

Restoring Gut Flora: How To Balance Gut Bacteria

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...

Bulletproof - Innerfuel

6 Best Supplements for Gut Health

Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your...

Cooked white rice on a plate with chopsticks

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

A woman jogging in the rain on a winding road

How to Support Your Brain and Body With Natural Energy Supplements

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...

Poop chart infographic, The ultimate guide to poop

This Poop Chart Identifies Different Types of Poop And What They Mean

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...

Woman waking up feeling well-rested.

Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...

Assorted probiotic foods on a table.

Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...

Green vegetables on a kitchen counter

Best Detox Foods: 19 Recipes for a New Year’s Refresh

With 2022 right around the corner, it’s time to ditch bad diet trends and start fresh. If you want to set your...

Festive table for holiday meal

6 Ways to Boost Digestion—And Beat the Holiday Bloat

The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and...

an overhead shot of good gut health foods like sauerkraut and pickled onions

Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes

A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in...

Woman on couch with stomach ache.

6 of The Worst Foods for Gut Health

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

Berry smoothie made with Bulletproof Brain Octane C8 MCT Oil and Bulletproof Gut Health Collagen Protein

Gut-Friendly Collagen Smoothie Recipe

Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies...

Celery juice and stalk

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...

Woman drinking beer

How Alcohol Affects Your Immune System and How to Bounce Back

Hitting up a happy hour or relaxing with an adult beverage at home is not an uncommon way for people...

A hand pouring Bulletproof Vitamins A-D-K

The Best Women’s Vitamins and Supplements in 2021

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

Everything You Need To Know About Gut Health_header

How to Improve Gut Health and Support Your Microbiome

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can...

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