Bulletproof Chocolate Recipes for Energy and Glowing Skin

Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something delicious that will give you lasting energy and leave you feeling great.

Dark chocolate (85% cocoa minimum) is a powerhouse of nutrients that may support your athletic performance, help you look younger, and maybe even provide you a boost in the bedroom.^[1][2][3]  (Always buy chocolate made from organic cocoa beans.)

As we near the holidays, you’ll want some alternatives to the kryptonite candies and baked goods on offer at work and family events. So, Nick Kowalski from NicksFit.com shared a couple of his nutrient-packed truffle recipes that are as delicious as they are good for you.

Chocolate might get a bad rap in some circles, but that’s likely due to its association with sugar, which when eaten in high amounts can effect health.

The recipes here contain all the many benefits of chocolate and then some, due to adaptogenic herbs that Nick adds into the mix.

(See below to learn more about the herbs.)

Chocolate Golden Milk Truffles

Golden milk is a non-dairy turmeric-rich beverage made with coconut oil (or milk). Turmeric has been associated with joint comfort, liver health and immunity.

For this recipe, Nick incorporated the creamy, fragrant taste of golden milk into a classic chocolate truffle.

(Side note on sourcing herbs: Most of the herbs and spices in the recipe can be found on Amazon, Mountain Rose Herbs, or your local Whole Foods or at other health food store.)

Ingredients:

• 1 cup cacao powder
• 3/4 cup cacao butter
• 1/4 cup local raw honey
• 2 tbsp. Brain Octane Oil
• 2 tbsp. organic coconut oil
• 2 tbsp. organic turmeric powder
• 1 tbsp. ashwagandha extract
• 1 tsp. Ceylon cinnamon
• 1 tsp. vanilla
• 1/2 tsp. cardamom
• 1 dropper liquid stevia
• Pinch of black pepper

How to:

1. This recipe has two parts to it: the chocolate, then the golden milk center.
2. First, you want to make your base Bulletproof chocolate by melting chopped cacao butter in a double boiler – frequently stirring until the cacao melts.
3. Once melted, remove from heat and set bowl aside.
4. Next, add in Brain Octane Oil, cacao powder, and stevia – mix until thoroughly combined.
5. Once thoroughly mixed, pour liquid into silicon molds just under halfway.
6. Place in freezer until firm – about 5-10 minutes.
7. Now for the golden milk center – simply melt down coconut oil then add raw honey and herbs/spices.
8. Mix this until a thick and creamy yellow paste is formed.
9. Remove chocolate molds from the freezer and add the golden milk truffle batter to the mold, leaving some room on top for more chocolate.
10. Place back into the freezer, so the truffle can become firm.
11. Remove from freezer after another 5-10 minutes then add your third and final layer of chocolate.
12. Freeze until solid – eat and enjoy!

Lover’s Chocolate Truffles

This particular chocolate recipe features powerful tonic herbs that are known for increasing sexual vigor and stamina. But this recipe isn’t just for lovers. Balancing your sex hormones is imperative for overall hormone and neurotransmitter production. The herbs and healthy fats found in this recipe will also support glowing skin and shining hair. And who doesn’t want that?

Ingredients:

• 1 cup cacao powder
• 1/2 cup cacao butter
• 1/2 cup birch xylitol, powdered
• 2 tbsp. Brain Octane Oil
• 1 tbsp. gelatinized maca
• 1 tsp. He Shou Wu
• 1 tsp. Epimedium
• 1 tsp. Cistanche
• 1 tsp. vanilla

Instructions:

1. Melt your cacao butter in a double-boiler
2. Powder your xylitol
3. Whisk in Brain Octane and herbs
4. Pour into chocolate molds and freeze until solid

Energy-boosting herbs

The above recipes contain small amounts of ancient Chinese and Indian herbs that have been used for immune-boosting, libido-enhancing, and energy-promoting.

Ashwagandha: Ashwagandha is a well-known adaptogenic herb, which may help with cognitive health, muscle mass and muscle strength.^[4][5]

He Shou Wu: This root is known in Chinese medicine as a kidney and liver tonic. It may offer knee and lower back comfort, support sleep and help with cognitive health.^[6]

Epimedium: Also known as horny goat weed, this Chinese herb has been used for centuries for men’s health. This herb is also used for a wide variety of conditions.^[7]

Cistanche: Cistanche is used by both men and women to support health. It may help with fatigue, memory and immune function as we age.^[8]

Excited about these recipes? Us, too. Check out more Bulletproof-friendly recipes on Nick’s blog or check out his cookbook,The Foodie Gourmet, which features more than 100 meals using real, whole foods, medicinal herbs and expert cooking techniques – many of them Bulletproof-friendly!