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Bacon Mashed Cauliflower Recipe

If you're following keto, chances are you miss your mashed potatoes. Fret not; our bacon mashed cauliflower recipe is the side you need!
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Prep3 minutes
Cook17 minutes
Total Time20 minutes
CourseSide Dishes & Soup
DietKeto, Low Carb, Paleo
Servings4 Servings


  • 1 head of cauliflower , large, cut into florets
  • 4 tbsp Grass-Fed Ghee or grass-fed unsalted butter
  • 2 tbsp Brain Octane C8 MCT Oil
  • ½ tbsp apple cider vinegar
  • ½ pound pastured, preservative-free bacon , lightly cooked at medium-low (not crispy — keep those fats intact), diced
  • sea salt to taste


  • Steam the cauliflower until tender (about 15 minutes), drain
  • In a blender, blend ¾ of the cauliflower with all other ingredients
  • Stir in the bacon, pulse until chunky
  • For amazing flavor, add 1-2 tbsp of the bacon grease
  • Serve and enjoy!

Nutritional Information

  • Servings: 1
  • Calories: 537
  • Fat: 43.7 g
  • Protein: 25.2 g
  • Fiber: 5.3 g
  • Sugar: 5.1 g
  • Carbohydrates: 12 g
  • Net Carbs: 7 g