Articles
Stay updated with the latest Bulletproof article on diet, food, lifestyle, supplements, and wellness protocols. Explore evidence-based insights to transform your life for the better.

What Are GLP-1 Supplements?
GLP-1 has become a hot topic in health and wellness. If you’ve heard of medications like Ozempic or Wegovy, then you’ve already heard about GLP-1. These drugs work by mimicking a natural hormone called glucagon-like peptide-1, or GLP-1 for short. GLP-1 helps support blood sugar control, appetite regulation and digestion....

When Should You Take Your Supplements?
Timing matters. Whether you’re taking probiotics or loading up on Vitamin D, when you take your supplements can change how well they work. This guide makes it simple. We’ve mapped out the best time to take supplements—morning, afternoon or evening—so you get the most from every scoop, capsule or gummy....

Collagen Protein: Benefits, Side Effects, and How It Compares
What you’ve heard about collagen protein is true — it’s good. This structural protein is a super glue that holds the body together. This includes the skin, muscles, ligaments, and connective tissue. But when you factor in the many other protein sources, how does collagen compare? And what’s the difference...

The Science-Backed Benefits and Side Effects of Caffeine
Most of us rely on caffeine to kickstart our day. You probably know about caffeine in coffee as a quick energy boost, but it’s also in tea, energy drinks and some medications. Better understanding caffeine’s effects on your mind and body can help you make informed choices about how much...

Do Probiotics Help with Bloating? Find Out How They Can Ease Your Discomfort
Bloating is that uncomfortable feeling of fullness in your stomach that can make you feel like you swallowed a balloon. It can also give you a serious case of the blahs. If bloating is an issue for you, probiotics may help. Probiotics are live microorganisms that promote the “good” bacteria...

10 Foods High in Magnesium: Add These Power Foods to Your Diet
Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These range from muscle and nerve function to regulating blood sugar levels to lowering blood pressure. Despite the importance of magnesium, many people don’t get enough of it. And since the...

Low Carb Grocery List: Must-Have Items for a Healthier Lifestyle
If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of fresh bread or freshly baked cookies might be calling your name while navigating new aisles or dissecting food labels. The answer? A low-carb grocery list. This one simple step takes...

9 Cabbage Recipes to Eat on the Bulletproof Diet
If you currently have a head of cabbage in your crisper drawer, it’s time to get cooking. Cabbage is one of the most versatile, cost-effective and low-calorie vegetables around. There are many types of cabbage, such as red, green, napa and savoy, which come in a rainbow of colors. Cabbage...

Satiety Index: The Key to Controlling Your Hunger and Cravings
Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness after eating. If you don’t want hunger to take over soon after you eat, load up your plate with filling foods that contain plenty of protein and fiber. How is...

Collagen in Coffee: How This Trend Can Boost Your Health
If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars can pack in calories and leave you feeling sluggish. By comparison, collagen powder and liquid collagen supplements offer many health benefits. This includes support for healthy skin, nails and joints....

How Much Caffeine Is in a Cup of Coffee? Essential Information for Coffee Lovers
Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree that coffee is great. Each blissful sip makes your mind feel more alert (even on days where you got little-to-no sleep) and helps you concentrate better. Some studies have even...

Best High Protein Snacks to Make Today
The next time you feel mid-afternoon hunger, try a high-protein snack. It can benefit your body in many ways, besides filling you up. It can also help control your cravings, build strength and muscles, strengthen your bones and boost your metabolism. Try cottage cheese, hard-boiled eggs, almonds, trail mix, a...

10 Low Carb Snacks to Make Today
If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught...

Probiotics for Women
Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver “good bacteria” to the gut. This can lead to reduced discomfort, healthy brain function and support a well-balanced digestive system. Probiotics are naturally found in certain foods, such as yogurt,...

Beginner’s Guide to Intuitive Eating: How to Trust Your Body and Feel Better
Intuitive eating is a way to connect with your body—not control it. Instead of counting calories or tracking every bite, you focus on how food makes you feel. This approach helps support your energy, mood and long-term health. Strict diets can add stress. That stress can backfire and make healthy...

Easy Keto Dinner Ideas Ready in 30 Minutes or Less
When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Make your quick keto dinner recipes do more for you: Add easy sides like...