Articles

Stay updated with the latest Bulletproof article on diet, food, lifestyle, supplements, and wellness protocols. Explore evidence-based insights to transform your life for the better.

foods with a high satiety index on a counter. salmon, meat, vegetables, fruit, eggs

Satiety Index

Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness...

a cup of coffee in a hand and a scoop of collagen powder in another hand with an orange background

Collagen in Coffee 

If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars...

woman mixing her freshly made coffee in the kitchen

How Much Caffeine Is in a Cup of Coffee

Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree...

chocolate protein bites

Best High Protein Snacks to Make Today

The next time you feel mid-afternoon hunger, try a high-protein snack. It can benefit your body in many ways, besides...

Hand grabbing a keto rocky road bars

10 Low Carb Snacks to Make Today

If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods...

pregnant woman holds her belly

Probiotics for Women

Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver...

Keto chicken pasta dish

Easy Keto Dinner Ideas Ready in 30 Minutes or Less

When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense...

Asian pork meatballs with Thai dipping sauce

Spicy Asian Meatballs With Thai Vinaigrette Dipping Sauce

Asian meatball recipe provided by Veronica Culver, The Enchanted Cook Sometimes you have a hankering for a particular thing, and lately,...

A dish of bacon-mashed cauliflower

Bacon Mashed Cauliflower Recipe

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem...

15 Mouthwatering Keto Burger Recipes_Bacon-Wrapped Herb Burger

Bacon-Wrapped Herb Burgers

If you want to take your burger recipe to the next level, try wrapping it in bacon. The bacon not...

Zoodles nests with baked eggs

Zoodle Nests With Baked Eggs Recipe

Zoodles recipe courtesy Ryan Carter Zucchini is a healthy, nutrient-dense source of potassium, phosphorus, and fiber – and notoriously low in...

Keto breakfast egg taco

Cyclical Keto Meal Plan and Cookbook Download

Get ready to whip up something delicious. Click the link below to start your download. Download the Cyclical Keto Meal Plan...

THANK YOU FOR DOWNLOADING THE SLEEP ROADMAP!

Thank You For Downloading the Sleep Roadmap!

Welcome to the Bulletproof Newsletter. Download and enjoy this sleep guide to troubleshoot your sleeping problems and set yourself up...

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30 Day Upgrade Download

Welcome! We’re excited and hope you are too. Click the link below to start your download. Download the Bulletproof 30...