Gut Health

Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support…

Closeup concept of gut microbiome

Research Says Gut Bacteria Decide Whether You’re Fat or Thin, Not Calories

A new study shows that your gut bacteria have more say in how much you weigh than what you eat….

Fiber For Fat Burning and a Stronger Gut

You likely grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and…

How Your Gut Microbiome Influences Your Hormones

The following is a sponsored post by Viome and contains affiliate links. Bulletproof may receive a commission for purchases made…

person sitting on toilet

Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better

Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the…

Close-up of microbes in body

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…