Gut Health

Your gut supports everything from mood to immunity. So, show your microbiome some love. Learn about supplements, how to support improved digestion and how your mind, body and gut interact.

pregnant woman holds her belly

Probiotics for Women

Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver...

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Restoring Gut Flora: How To Balance Gut Bacteria

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...

Hand scooping Bulletproof Innerfuel Prebiotic into coffee mug next to tub

6 Best Supplements for Gut Health

Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your...

Poop chart infographic, The ultimate guide to poop

This Poop Chart Identifies Different Types of Poop And What They Mean

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...

Woman waking up feeling well-rested.

Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...

Assorted probiotic foods on a table.

Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...

A Thanksgiving turkey and accompanying side dishes

6 Ways to Boost Digestion—And Beat the Holiday Bloat

The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and...

Woman on couch with stomach ache.

6 of The Worst Foods for Gut Health

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

Berry smoothie made with Bulletproof Brain Octane C8 MCT Oil and Bulletproof Gut Health Collagen Protein

Gut-Friendly Collagen Smoothie Recipe

Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies...

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How to Improve Gut Health and Support Your Microbiome

For total wellness from the top down, start with your gut. Gut health can have an impact on everything from...

Stressed man in yellow sweater at home

How Stress and Gut Health are Interconnected

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies...

Fiber For Fat Burning and a Stronger Gut

What Is Fiber? Why Fiber Matters and How to Get More of It

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

Variety of vegetables and fruits

Does Your Gut Control Your Immune System? The Science Behind the Connection

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the...

Teal illustration of stomach

Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

Closeup concept of gut microbiome

Research Says Gut Bacteria Decide Whether You’re Fat or Thin, Not Calories

A new study shows that your gut bacteria have more say in how much you weigh than what you eat....

How Your Gut Microbiome Influences Your Hormones

How Your Gut Microbiome Influences Your Hormones

Throughout the day, your hormones ebb and flow like the tides. A surge of cortisol wakes you up in the...