Gut Health

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How Stress and Gut Health are Interconnected

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies...

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Does Summer Heat Affect Your Gut Health? What We Know So Far

You know that taking care of your gut microbiome includes eating well, staying hydrated and managing stress. But what about...

Fiber For Fat Burning and a Stronger Gut

What Is Fiber? Why Fiber Matters and How to Get More of It

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

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6 Science-Backed Supplements for Gut Health

Your gut health affects pretty much everything in your body, and it’s affected by pretty much everything you do to...

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Does Your Gut Control Your Immune System? The Science Behind the Connection

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the...

Everything You Need To Know About Gut Health_header

Signs Your Gut Is Unhealthy and Why You Should Fix It

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues —...

Restoring Gut Health After Taking Antibiotics_header

How to Restore Gut Flora After Taking Antibiotics

There’s no way around it. For one reason or another, you have to take a course of antibiotics, and you’re...

Types of poop

This Poop Chart Tells You What’s Happening in Your Gut and How to Fix It

Paying attention to your body and making small changes can make a huge difference in how you feel and perform....