Gut Health

Your gut does more than just digest food. It supports everything from mood to immunity. So, show your microbiome some love. Learn about supplements, how to support improved digestion and how your mind, body and gut interact.

Festive table for holiday meal

6 Ways to Boost Digestion—And Beat the Holiday Bloat

The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and...

Woman on couch with stomach ache.

6 of The Worst Foods for Gut Health

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

Assorted probiotic foods on a table.

Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...

Bulletproof Gut Health Collagen Protein and Bulletproof Brain Octane C8 MCT Oil used to make berry smoothie

Gut-Friendly Collagen Smoothie Recipe

Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies...

Types of poop

This Poop Chart Tells You What’s Happening in Your Gut and How to Fix It

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...

A man holding a tub of Bulletproof Unflavored Gut Health Collagen Protein

6 Best Supplements for Gut Health

Turns out, “trust your gut” isn’t just a phrase—it’s also great advice for your overall wellness. Your gut health affects...

Restoring Gut Health After Taking Antibiotics_header

How to Restore Healthy Gut Flora After Antibiotics (and More)

You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of...

Everything You Need To Know About Gut Health_header

How to Improve Gut Health and Support Your Microbiome

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can...

Stressed man in yellow sweater at home

How Stress and Gut Health are Interconnected

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies...

Smiling woman in desert sun

Does Summer Heat Affect Your Gut Health? What We Know So Far

You know that taking care of your gut microbiome includes eating well, staying hydrated and managing stress. But what about...

Fiber For Fat Burning and a Stronger Gut

What Is Fiber? Why Fiber Matters and How to Get More of It

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

Variety of vegetables and fruits

Does Your Gut Control Your Immune System? The Science Behind the Connection

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the...

Teal illustration of stomach

Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

Closeup concept of gut microbiome

Research Says Gut Bacteria Decide Whether You’re Fat or Thin, Not Calories

A new study shows that your gut bacteria have more say in how much you weigh than what you eat....

How Your Gut Microbiome Influences Your Hormones

How Your Gut Microbiome Influences Your Hormones

The following is a sponsored post by Viome and contains affiliate links. Bulletproof may receive a commission for purchases made...

person sitting on toilet

Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better

Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the...