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Author: Spencer Brooks

Spencer Brooks is a science writer with a background in psychopharmacology and nutrition. When he's not writing, he's cooking, studying winemaking, competing in Brazilian jiu jitsu, and rocking out to the greatest hits of the '80s.

how to detox from sugar

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...

Poop chart infographic, The ultimate guide to poop

This Poop Chart Identifies Different Types of Poop And What They Mean

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...

Man pouring protein shake into a cup from a blender.

Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

What you put into your body both before and after your workout can either inhibit or boost your progress and...

Two hands cupping various pills and supplements

Best Keto Supplements: The Ones You Want (and Some You Can Skip)

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

Multiple supplements

NAC Benefits: What To Know About N-Acetyl Cysteine

N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging....

serrapeptase benefits dosage

What Is Serrapeptase? What to Know Before Trying It

Serrapeptase is a natural dietary supplement that some people take to help with inflammation and pain. This enzyme comes from...

Variety of foods with varying amounts of net carbs

How to Calculate Net Carbs for Keto and Why They Matter

If you’re new to the ketogenic diet, you’re probably asking yourself, “What are net carbs, and why should I care?”...

l-tyrosine benefits dosage

Stressed Out? L-Tyrosine Can Help You Feel Better and Get More Done

L-tyrosine is an amino acid (the building block of a protein) with some pretty cool benefits for your brain, focus,...

Acetyl L Carnitine

How Acetyl-L-Carnitine Burns Fat and Powers the Brain

Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the...

5 Food Additives That Wreck the Gut

5 Food Additives That Wreck the Gut

Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that...

Does Shining Blue Light on Skin Really Affect Sleep?

Does Shining Blue Light on Skin Really Affect Sleep?

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your...

What Are Peptides? How Peptides Work for Fat Burning and Recovery

What Are Peptides? How Peptides Work for Fat Burning and Recovery

If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing...

Graphic of brain during sleep

Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...

cholesterol levels and heart disease

Everything You Know About Cholesterol Is Wrong

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom...

keto intermittent fasting

Why Keto Is More Effective With Intermittent Fasting

  The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting...

is saturated fat bad for you

Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not...

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