Author: Spencer Brooks
Spencer Brooks is a science writer with a background in psychopharmacology and nutrition. When he's not writing, he's cooking, studying winemaking, competing in Brazilian jiu jitsu, and rocking out to the greatest hits of the '80s.
This Poop Chart Tells You What’s Happening in Your Gut and How to Fix It
Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...
NAC Benefits: What To Know About N-Acetyl Cysteine
N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging....
What Is Serrapeptase? What to Know Before Trying It
Serrapeptase is a natural dietary supplement that some people take to help with inflammation and pain. This enzyme comes from...
How to Calculate Net Carbs for Keto and Why They Matter
If you’re new to the ketogenic diet, you’re probably asking yourself, “What are net carbs, and why should I care?”...
Stressed Out? L-Tyrosine Can Help You Feel Better and Get More Done
L-tyrosine is an amino acid (the building block of a protein) with some pretty cool benefits for your brain, mood,...
How Acetyl-L-Carnitine Burns Fat and Powers the Brain
Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the...
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...
Best Keto Supplements: The Ones You Want (and Some You Can Skip)
The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...