Author: Spencer Brooks
Spencer Brooks is a science writer with a background in psychopharmacology and nutrition. When he's not writing, he's cooking, studying winemaking, competing in Brazilian jiu jitsu, and rocking out to the greatest hits of the '80s.
How to Calculate Net Carbs on Keto — and Why They Matter
If you’re on a lower-carb keto diet, it’s essential that you know how to calculate net carbs. Net carbs are...
Stressed Out? L-Tyrosine Can Help You Feel Better and Get More Done
L-tyrosine is an amino acid (the building block of a protein) with some pretty cool benefits for your brain, mood,...
How Acetyl-L-Carnitine Burns Fat and Powers the Brain
Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the...
5 Benefits of Serrapeptase, How to Get It and What to Know Before Taking
Serrapeptase is one of your body’s hard-working enzymes that can help you feel better and stay healthy. Serrapeptase is responsible...
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...
Best Keto Supplements: The Ones You Want (and Some You Can Skip)
The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...
This Poop Chart Tells You What’s Happening in Your Gut and How to Fix It
Paying attention to your body and making small changes can make a huge difference in how you feel and perform....
Is the Keto Diet Safe? How to Avoid Common Issues
The ketogenic diet is more popular than ever, but is keto safe? As word spreads about eating a high-fat and...