Author: Maude Martin

Maude is a Montreal-based writer, digital anthropologist, and communication strategist, passionate about turning complex ideas into simple content. She loves delving deep into uncharted territories and has many years of international travel under her belt to prove it. She has a Bachelor’s degree in International Development Studies from McGill University and a Master’s degree in Social Anthropology from the University of Cape Town. When she’s not writing, she’s trapping feral cats for her local trap-neuter-release program, cooking up a storm in the kitchen, or hitting the kickboxing gym.

hand holding a scoop of collagen peptides powder

Benefits of Collagen Peptides: What You Need to Know

Have you ever wondered what could help support your skin’s appearance and joint comfort as you age? We’re diving deep into the research and practical uses of collagen peptides – from their science-driven popularity to the simple ways they can fit into your daily routine. Ready to discover the potential...

Sugar Alternatives: Reduce Sugar Intake Without Sacrificing Flavor

Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you may find a surprising amount of sugar in peanut butter, salad dressings, bread, cereals and even spaghetti sauce. Sugar is everywhere and excessive intake has been linked to obesity, diabetes,...

Tablescape of assorted keto desserts

Keto Desserts

Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb, high-fat dietary goals. We’ve rounded up our best keto desserts...

Liposomal Glutathione

Have you heard of liposomal glutathione? It’s a mouthful to say, but well worth exploring. First, how do you pronounce “glutathione”? Glutathione is typically pronounced as “gloo-tuh-thigh-own.” Here’s a breakdown of the pronunciation: “Gloo” rhymes with “blue.” “Tuh” sounds like the “tuh” in “butter.” “Thai” is pronounced like the word...

chocolate protein bites

Best High Protein Snacks to Make Today

The next time you feel mid-afternoon hunger, try a high-protein snack. It can benefit your body in many ways, besides filling you up. It can also help control your cravings, build strength and muscles, strengthen your bones and boost your metabolism. Try cottage cheese, hard-boiled eggs, almonds, trail mix, a...

10 Keto Snacks to Make Today

Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to factor in keto snacks into your meal planning to help you reach your nutrition goals....

Hand grabbing a keto rocky road bars

10 Low Carb Snacks to Make Today

If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught...