Author: Courtney Sperlazza, MPH
Courtney Sperlazza, MPH, is an epidemiologist whose medical research work has covered a range of topics, from breast cancer epidemiology to end-of-life decision-making. Sperlazza received her B.S. from the University of Pittsburg and her MPH from West Virginia University School of Medicine. She now helps brands in the health and science space educate through well-researched content. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.
The Bulletproof Tea Guide: How to Make a Killer Cup of Tea
First things first, a little myth busting. Chances are, you consider tea as any drink that comes from steeping a...
Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About
Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a...
Ready to Try Intermittent Fasting? Everything You Need to Get Started
Feel amazing, manage your weight and support healthy aging through intermittent fasting. With the Ultimate Intermittent Fasting Guide, you’ll get:...
How to Lose Weight and Stick to Your Diet This Year
Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the...
How to Explain the Bulletproof Diet to Your Family and Friends
New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around...
What Is an Air Fryer, How Does It Work, and Is It Bulletproof?
To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out...
Why Butter Coffee Is the Secret to Burning Fat and Fueling Your Morning
Curious about butter coffee benefits? We examine the science of butter in coffee in this article. “Butter coffee,” or Bulletproof...
Move Over Probiotics. Synbiotics Are the Gut Supplement You Need
You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also...
10 Ways to Use Brain Octane Oil (and Only One is Coffee)
When you first switch to a keto diet, it takes a few days for your body to get used to...
Gained Weight on the Paleo Diet? Here’s What Went Wrong.
If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that...
Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy
When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the...
Head Strong Community Resources
Welcome, Head Strong readers! You’re about to experience the most energetic and productive two weeks of your life. Once you...
You Can Now Find Your Favorite Bulletproof Products in CVS
All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a...