Author: Courtney Sperlazza, MPH
Courtney Sperlazza, MPH, is an epidemiologist whose medical research work has covered a range of topics, from breast cancer epidemiology to end-of-life decision-making. Sperlazza received her B.S. from the University of Pittsburg and her MPH from West Virginia University School of Medicine. She now helps brands in the health and science space educate through well-researched content. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.
Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About
Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a pillow. Download the sleep techniques you need to fall asleep faster, stay asleep through morning, and fully recharge to take on the day ahead. You’ll get: Easy-to-follow Bulletproof Sleep Roadmap to...
Ready to Try Intermittent Fasting? Everything You Need to Get Started
Feel amazing, manage your weight and support healthy aging through intermittent fasting. With the Ultimate Intermittent Fasting Guide, you’ll get: Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps and gives you a...
How to Lose Weight and Stick to Your Diet This Year
Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the easy route, and at some point will start clamoring for you to go back to your old ways. Removing obstacles can make weight loss, or any goal, easier to achieve....
How to Explain the Bulletproof Diet to Your Family and Friends
New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around other people, things can get difficult — especially if their eating style doesn’t mesh with your new one. It’s nearly impossible to cram everything you’ve been learning into a short...
What Is an Air Fryer, How Does It Work, and Is It Bulletproof?
To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out of the way, you probably want to go deeper into how the air fryer works, whether air frying is a healthful Bulletproof-approved cooking method, and the right and wrong ways...
Why Butter Coffee Is the Secret to Burning Fat and Fueling Your Morning
Curious about butter coffee benefits? We examine the science of butter in coffee in this article. “Butter coffee,” or Bulletproof coffee, made with high-quality coffee and healthy, undamaged fats results in a satisfying drink that mitigates cravings, minimizes brain fog. It can help you with weight management, support muscle, and...
Move Over Probiotics. Synbiotics Are the Gut Supplement You Need
You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also another name for the beneficial bacteria found in your digestive tract. You may also know about prebiotics, a type of fiber in foods like asparagus and artichokes that feed those...
10 Ways to Use Brain Octane Oil (and Only One is Coffee)
When you first switch to a keto diet, it takes a few days for your body to get used to burning fat for fuel instead of sugar. You go through a period of feeling anywhere from a little sluggish to full-on keto flu until your body shifts to burning fat...
Gained Weight on the Paleo Diet? Here’s What Went Wrong.
If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that people don’t lose weight on the paleo diet, or worse, gain weight There are several reasons you might not lose weight on the paleo diet. Maybe your carbs are too...
Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy
When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the claims with personal stories about how it took care of problems that other remedies couldn’t touch. Then, you hear scary warnings from the other side, claiming at best that it...
Head Strong Community Resources
Welcome, Head Strong readers! You’re about to experience the most energetic and productive two weeks of your life. Once you peel back all of your barriers and unlock your unlimited self, you’ll never want to go back to what you used to think was normal. You landed here because you’re...
You Can Now Find Your Favorite Bulletproof Products in CVS
All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a great deal on Bulletproof Cold Brew Coffee, Brain Octane Oil, and Unflavored Collagen Protein Powder. In-store only, so stop in and stock up! Featured product: Bulletproof® Coffee Cold Brew Vanilla...