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Author: Courtney Sperlazza, MPH

Courtney Sperlazza, MPH, is an epidemiologist whose medical research work has covered a range of topics, from breast cancer epidemiology to end-of-life decision-making. Sperlazza received her B.S. from the University of Pittsburg and her MPH from West Virginia University School of Medicine. She now helps brands in the health and science space educate through well-researched content. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.

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Weight Management Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and...

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Obesogens: How Toxic Chemicals Make You Fat and What to Do About It

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track...

Cups of Tea on table

The Bulletproof Tea Guide: How to Make a Killer Cup of Tea

First things first, a little myth busting. Chances are, you consider tea as any drink that comes from steeping a...

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a...

THE KEY TO INTERMITTENT FASTING FOR WOMEN_How IFPC works

Ready to Try Intermittent Fasting? Everything You Need to Get Started

Feel amazing, manage your weight and support healthy aging. With the Ultimate Intermittent Fasting Guide, you’ll get: Quick-start intermittent fasting...

how to lose weight

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the...

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How to Explain the Bulletproof Diet to Your Family and Friends

New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around...

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What Is an Air Fryer, How Does It Work, and Is It Bulletproof?

To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out...

Buttered coffee, coffee beans, and butter

Why Butter Coffee Is the Secret to Burning Fat and Fueling Your Morning

Curious about butter coffee benefits? We examine the science of butter in coffee in this article. “Butter coffee,” or Bulletproof...

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Move Over Probiotics. Synbiotics Are the Gut Supplement You Need

You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also...

Pouring Bulletproof Brain Octane Oil on food

10 Ways to Use Brain Octane Oil (and Only One is Coffee)

When you first switch to a keto diet, it takes a few days for your body to get used to...

How to Actually Lose Weight on the Paleo Diet_header

Gained Weight on the Paleo Diet? Here’s What Went Wrong.

If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that...

Uses and Benefits of Colloidal Silver_header

Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy

When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the...

Head Strong Community Resources

Head Strong Community Resources

Welcome, Head Strong readers! You’re about to experience the most energetic and productive two weeks of your life. Once you...

The logos of CVS and Bulletproof

You Can Now Find Your Favorite Bulletproof Products in CVS

All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a...

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