Author: Courtney Sperlazza, MPH
Courtney Sperlazza, MPH, is an epidemiologist who has worked in medical research on projects ranging from breast cancer epidemiology to end-of-life decision-making. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.
7 Ways to Keep Your Brain Young as You Age
Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low....
Himalayan Salt Benefits: Why It’s Better Than Table Salt
Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...
What is Metabolic Flexibility and How Can You Achieve It?
Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...
Are You Tired, or Is It Low Magnesium? Signs of Magnesium Deficiency
It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many...
How to Choose the Best Keto Creamer
When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...
How to Do an Elimination Diet and Why Everyone Should Try One
Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...
How to Restore Healthy Gut Flora After Antibiotics (and More)
You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of...
Why Carb Cycling Can Be an Effective Strategy for Keto Dieters
For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...