Author: Courtney Sperlazza, MPH
Courtney Sperlazza, MPH, is an epidemiologist who has worked in medical research on projects ranging from breast cancer epidemiology to end-of-life decision-making. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.
How to Restore Gut Flora After Taking Antibiotics
There’s no way around it. For one reason or another, you have to take a course of antibiotics, and you’re…
Magnesium Deficiency Signs, Symptoms and How to Fix It
It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many…
Does Bulletproof Coffee Break Your Intermittent Fast?
If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk…
How to Get Rid of a Cold Quickly
Whether it’s the weather change, traveling by plane or visiting someone in the hospital, something or someone exposes you to…
The Pitfalls of the Keto Diet and Why Carb Cycling Is Better
What you eat on the keto diet can vary, depending on who you ask. Generally, it means getting most of…
Are You Sure You Want to Buy Powdered Keto Coffee Creamer?
One of the first things people do when they go keto is look for substitutions for their sugary morning coffee,…
7 Ways to Keep Your Brain Young as You Age
Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low….
5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert
Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you…