Author: Courtney Sperlazza, MPH

Courtney Sperlazza, MPH, is an epidemiologist who has worked in medical research on projects ranging from breast cancer epidemiology to end-of-life decision-making. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.

Are You Sure You Want to Buy Powdered Keto Coffee Creamer?

One of the first things people do when they go keto is look for substitutions for their sugary morning coffee,…

Ways to keep your brain young and sharp_header

7 Ways to Keep Your Brain Young as You Age

Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low….

5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you…

We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones

Statistics show that a third of people reading this do not get enough sleep. Not enough sleep not only makes…

What is Metabolic Flexibility and How Can You Achieve It?

You might think that a good number on your keto meter is the gold standard of fat burning. Being in…

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s…

Weight Loss Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and…

Bulletproof Collagen Protein Bars Now Available During Special Events in Select Costco Stores in Los Angeles

Your next Costco run just became more awesome. Bulletproof Collagen Protein Bars are now available during special events in select…