Author: Brent Totty
Brent Totty is a personal chef, recipe creator, health technologist and nutritional consultant with a passion for simplifying complex nutritional concepts into bite-sized, actionable lessons. Totty obtained his B.A. from UC San Diego and is also a Certified Personal Trainer and Fitness Nutrition Specialist (NASM). He is currently working to combine accessible, healthy recipes with the power of AI to educate and distribute useful, health-related content to the world.
What You Need to Know About Canola Oil and Its Substitutes
Is canola oil bad for you? Nutritionists and food experts have debated this question since the 1970s, when canola oil began replacing rapeseed oil. But what exactly is canola oil and does it support your health? Here’s what to know about canola oil and some healthier alternatives for your kitchen,...