Supplements
What Is Bioavailability? How to Make Sure Your Supplements Actually Work
If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...
9 Supplements to Reduce Stress (Especially Now)
Work has been upended. You’re staying indoors. You’re stressed about the consequence of breaking an invisible 6-foot social proximity bubble....
What Is Vitamin C, and What Does It Do?
We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...
6 Best Workout Supplements to Supercharge Your Training
Whether you’re just starting a new workout routine or adjusting to working out at home, you might be wondering whether...
Stressed Out? L-Tyrosine Can Help You Feel Better and Get More Done
L-tyrosine is an amino acid (the building block of a protein) with some pretty cool benefits for your brain, mood,...
What Is Activated Charcoal? How This Detox Supplement Works
Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps...
How Acetyl-L-Carnitine Burns Fat and Powers the Brain
Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the...
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients out there. It affects everything from energy to brain function—but most of...