Supplements

When you’re not getting what you need from your diet, supplements can help fill in the gaps. Want to learn how to build the right stack for you? Take a deeper dive and find out what these ingredients do, along with when you should take certain supplements and how to use them.

Multiple supplements

NAC Benefits: What To Know About N-Acetyl Cysteine

N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging....

Bulletproof Brain Octane C8 MCT Oil next to a bowl of soup

How to Use MCT Oil

Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...

Bulletproof Gummy Vitamins on a kitchen counter

Do Gummy Vitamins Work?

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...

A person holding a bottle of Bulletproof Zinc With Copper with one pill in the other hand.

Zinc Benefits Immunity, Plus Other Reasons to Take a Zinc Supplement

In need of zinc supplementation? First, some facts. Zinc is a powerhouse, critical to some of your body’s most important...

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16 Ideas for Delicious Bulletproof Coffee Hacks

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

Magnesium Deficiency Signs, Symptoms and How to Fix It

Are You Tired, or Is It Low Magnesium? Signs of Magnesium Deficiency

It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many...

A large tub of Bulletproof Vanilla Collagen Protein next to a green smoothie

Do Collagen Supplements Work? What the Science Says

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

Digestive enzymes are popular health supplements, but it’s hard to know where to start. Get your guide on how digestive enzymes help and what to look for.

The Ultimate Digestive Enzymes Guide

Digestive enzymes have an important job: They break down food into the building blocks that fuel your body. The best...

serrapeptase benefits dosage

What Is Serrapeptase? What to Know Before Trying It

Serrapeptase is a natural dietary supplement that some people take to help with inflammation and pain. This enzyme comes from...

A hand pouring Bulletproof Vitamins A-D-K

The Best Women’s Vitamins and Supplements in 2021

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

Two hands holding a bottle of Bulletproof Glutathione Force

What the Heck Is Glutathione? Your Guide to This Immunity and Detox Powerhouse

Do your daily stress levels feel like they’re at an all-time high? Here’s one powerful way to stay resilient: Get...

Woman putting on hand lotion

Natural Winter Skincare Tips and Remedies

Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As...

Bulletproof Chocolate Collagen Protein next to smoothie

What Is Collagen Protein? Your Complete Guide to Collagen Peptides

It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes,...

How to Choose the Best Protein Powder for Your Body

How to Choose the Best Protein Powder for Your Body

An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a...

Lion's mane mushroom growing in forest

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...

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13 Anti-Aging Supplements to Turn You Into Benjamin Button

It’s no secret that I plan to live 180, and my anti-aging supplement stack is one of the ways I’m...