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What Is Bioavailability? How to Make Sure Your Supplements Actually Work

If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...

Tree in sunshine

9 Supplements to Reduce Stress (Especially Now)

Work has been upended. You’re staying indoors. You’re stressed about the consequence of breaking an invisible 6-foot social proximity bubble....

Variety of sliced citrus

What Is Vitamin C, and What Does It Do?

We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...

Whey protein supplement

6 Best Workout Supplements to Supercharge Your Training

Whether you’re just starting a new workout routine or adjusting to working out at home, you might be wondering whether...

l-tyrosine benefits dosage

Stressed Out? L-Tyrosine Can Help You Feel Better and Get More Done

L-tyrosine is an amino acid (the building block of a protein) with some pretty cool benefits for your brain, mood,...

Activated Charcoal: The Natural Way to Detox and Slow Down Aging

What Is Activated Charcoal? How This Detox Supplement Works

Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps...

Acetyl L Carnitine

How Acetyl-L-Carnitine Burns Fat and Powers the Brain

Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the...

How to Choose the Best Magnesium Supplement for Your Body

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from energy to brain function—but most of...