Macronutrients

Study Shows Collagen Peptides are More Than Protein Building Blocks

I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed…

Why Your Skin Needs Collagen to Stay Young

If you’ve been following the Bulletproof Diet for a while, you know that sipping bone broth and drinking collagen protein…

What Is Collagen? Your Complete Guide to Collagen Peptides

It seems as if everyone is talking about collagen and its miraculous anti-aging effects — stronger joints, younger skin, and…

What Are Peptides? How Peptides Work for Fat Burning and Recovery

If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing…

What is Hydrolyzed Collagen and Why Are People Adding It to Everything?

Want to reduce wrinkles, support your joints, and add more protein to your diet? Hydrolyzed collagen is the best way…

What Is Gelatin? Plus, 5 Benefits of Gelatin

When you think of gelatin, you probably picture some sort of wobbly, wiggly dessert. Chances are, the gelatin of your…

How Do Collagen Supplements Work? What the Science Says

Collagen is the glue that holds your entire body together. That’s not just an expression — this protein powerhouse literally…

How to Choose the Best Protein Powder for Your Body

An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a…