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Sleep HacksTech
A person asleep in bed

How I Learned To Fall Asleep Four Times Faster

For productivity-minded people, waiting to fall asleep is like waiting for anything else–it’s a waste of time. Whether it’s stress,...

Woman's legs sticking out of blankets with alarm clock on the bed

Sleep Hacking: Reboot Your Sleep & Fall Asleep Fast

Insomnia is a major problem for many high-performing type-A entrepreneurs. Some insomniacs can’t fall asleep, and some can’t stay asleep....

A person looking out their window

Sleep Less and Be More Alert with Polyphasic Sleep

I’ve been hacking my sleep since I was a child (before I even knew what hacking was) – always trying...

Woman sleeping

Sleep Hacking Part 3: Fall Asleep Fast with Biochemistry

This is the third article in a series about how to hack your sleep so that you can fall sleep...

sleep hacking

Sleep Hacking Awesome: High Performance Day after 2.5 Hours of Sleep

This is another entry in the sleep hacking series where I review ways to sleep less while increasing performance and...

A person in bed looking at their phone

Sleep Hacking Part 1: How to Sleep Less & Do More

This article is the first in a series I’ll write about how to safely(ish) hack your sleep. I’m a biohacker,...