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Woman stretching in bed

Your Sleep Chronotype Is the Key to Productivity, Not Being a Morning Person

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,...

Woman looking at sleep tracker in bed

We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you...

5 Ways to Support Your Body's Sleep Cycle

5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you...

Hack Your Dreams for Learning, Problem Solving, and More

Hack Your Dreams for Learning, Problem Solving, and More

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios....

Your Sleep Quality Declines As You Age. Here’s What to Do About it

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s...

Woman's legs sticking out of blankets with alarm clock on the bed

How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the...

Does Shining Blue Light on Skin Really Affect Sleep?

Does Shining Blue Light on Skin Really Affect Sleep?

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your...

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a...