Sleep

Everyone knows how to sleep, but not everyone knows how to make the most of their zzzs. Find tips, supplements, sleep routines and more so you can get the quality shuteye you need to wake up feeling refreshed and recharged.

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Sleep HacksTech
Woman looking at sleep tracker in bed

We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you...

5 Ways to Support Your Body's Sleep Cycle

5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you...

Hack Your Dreams for Learning, Problem Solving, and More

Hack Your Dreams for Learning, Problem Solving, and More

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios....

Your Sleep Quality Declines As You Age. Here’s What to Do About it

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s...

Does Shining Blue Light on Skin Really Affect Sleep?

Does Shining Blue Light on Skin Really Affect Sleep?

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your...

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a...

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million...

Bulletproof 30-Day Sleep Challenge

Bulletproof 30-Day Sleep Challenge

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up...

OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker

OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker

Wearable technology like the OURA Ring helps you pinpoint what’s going on in your body throughout the day, so you...

Holiday Gift Guide

Bulletproof Gift Guide 2018: Sleep

TrueDark blue light-blocking glasses  $149 for box set  If you’re like most people, you’re staring at an electronics screen all...

inclined bed therapy sleep

Inclined Bed Therapy: Sleep on an Incline for A Better Night’s Sleep

Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re...

Graphic of brain during sleep

Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...

Dave Asprey wearing Sleep Headband

Does a Sleep Headband Really Improve Sleep? A Look at the Science

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake...

Man wearing mouth tape

How to Mouth Tape to Sleep Better

DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any...

Binaural Beats Are the Playlists That Will Make You Smarter and Help You Sleep Better_Header

Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...

A Single Episode of Binge Drinking Affects Gene Regulating Sleep, Study Finds_header

Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds

A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one...