Sleep

You might know that a large percentage of the U.S. population is low in vitamin D. What you may not...

Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,...

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you...

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you...

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios....

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s...