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Sleep HacksTech
Woman in bed looking at her cell phone screen

Melatonin for Sleep: Does it Work?

When you can’t get enough sleep, low energy and grogginess can totally throw you off your game. Not to mention,...

Woman yawning in bed

13 Sleep Tips for When It’s Hot AF

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat...

Woman reading in bed in cabin

How to Sleep Better When You’re Traveling

Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street...

Bulletproof Sleep Induction Mat

How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...

Yellow clock on nightstand next to white bed

How to Reset Your Sleep Schedule When Your Routine Goes Out the Window

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

Woman reading outside during staycation

11 Relaxing Staycation Ideas for a Much-Needed Break

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...

Black and white photo of woman sleeping in bed

How to Sleep Better and Manage Stress with Exercise

You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are...

Woman smiling in bed

When to Take Vitamin D and How It Affects Your Sleep

You might know that a large percentage of the U.S. population is low in vitamin D. What you may not...