Sleep
How to Sleep Better and Manage Stress with Exercise
You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are…
When to Take Vitamin D and How It Affects Your Sleep
You might know that a large percentage of the U.S. population is low in vitamin D. What you may not…
6 Ways to Improve Sleep Using Food
Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating…
Your Sleep Chronotype Is the Key to Productivity, Not Being a Morning Person
There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,…
We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones
Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you…
5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert
Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you…
Hack Your Dreams for Learning, Problem Solving, and More
You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios….
Your Sleep Quality Declines As You Age. Here’s What to Do About it
When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s…