Sleep
5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert
Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you…
We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones
Statistics show that a third of people reading this do not get enough sleep. Not enough sleep not only makes…
Hack Your Dreams for Learning, Problem Solving, and More
You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios….
Being a Morning Person Isn’t the Key to Productivity. This Is
There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,…
Your Sleep Quality Declines As You Age. Here’s What to Do About it
When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s…
How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: Lay on a bed of nails. It…
How to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep
When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the…
Does Shining Blue Light on Skin Really Affect Sleep?
Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your…