Reviewer: Theresa Greenwell
Theresa Greenwell is the Scientific Affairs Manager at BulletProof 360. She received her degree in Dietetics from the University of North Carolina at Greensboro and has over 16 years of experience in supplement and nutritional product formulating, regulatory affairs, scientific research, and marketing. Having grown up as an overweight child, she strives to make products that will help others reach their weight and health goals in a way that is maintainable, not just temporary.
Theresa is passionate about animal welfare, history, health and hanging out with friends and family. She enjoys archery, target shooting, singing, dancing, hiking, roller skating and amusement parks.
How Much Sleep Is Enough? How Much Is Too Much?
How much sleep do you need? Most people think 8 hours of sleep per night is the magic number. But it’s not that simple. Not only do you have to consider the number of hours depending on your needs, but also the quality of your sleep. Plus, other factors affect...
Calcium D-Glucarate
Your liver works hard for you. Even if you follow a sober lifestyle, the toxins you inadvertently breathe, eat, drink and even slather on your skin are a burden on your liver. This can start to take its toll on your energy and performance over time. Environmental toxins can even...
Sleep Less and Be More Alert with Polyphasic Sleep
I’ve been hacking my sleep since I was a child (before I even knew what hacking was) – always trying to get the most out of my time. But many times when I cut back on sleep, I was tired, needed naps, and relied on coffee to function. First, I...
Sleep Hacking Part 3: Fall Asleep Fast with Biochemistry
This is the third article in a series about how to hack your sleep so that you can fall sleep more easily, and recuperate more in less time while staying healthy based on my years of self-experimenting and research. Sleep hacking – getting more efficient sleep in less time –...
Sleep Hacking Part 1: How to Sleep Less & Do More
This article is the first in a series I’ll write about how to safely(ish) hack your sleep. I’m a biohacker, not a physician (although I’m married to one of those), and even my die-hard 80 year old antiaging friends who attend Smart Life Forum and look like they’re 60 will...
Your Gut Bacteria Are Making You Old… And What to Do About It
Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to move, and to think? I’ll bet a lot of money that you want to be as mentally and physically with it then as you are now. So how do you...