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Keto Dirty Chai Frappe

Start to Finish: 30 minutes


  • 1 cup full-fat canned coconut milk (BPA-free)
  • 1 teaspoon ground Ceylon cinnamon
  • 3 cardamom pods
  • 1 black tea bag
  • 1 star anise
  • 1.4 teaspoon allspice
  • 1 cup cold black coffee or cold-brewed coffee (recipe here)
  • 2 1/2 cups ice
  • Stevia, low-glycemic sugar substitute, birch xylitol, or non-GMO erythritol to taste


  1. Begin by preparing chai tea: In a saucepan over medium heat, add coconut milk and all spices and heat until steaming. Once hot, turn off the heat, and allow chai to steep for 5 minutes.
  2. Strain the solid spices out of the chai tea through a mesh strainer into a medium sized glass bowl. Mix together the strained chai tea and the cold coffee. This should cool the mixture down to roughly room temperature.
  3. Place the dirty chai mixture in fridge for a few minutes, or until cold.
  4. Pour dirty chai mixture into a blender with ice and blend until smooth. Taste and add sweetener, if desired. Serve in a chilled glass.

Makes: Serves 2-3

Nutritional Information (Per Serving):

  • Calories: 184
  • Fat: 19g
  • Saturated Fat: 17g
  • Cholesterol: 0mg
  • Carbs: 4.4g
  • Fiber: 1.8g
  • Sugar: 2.7g
  • Sugar Alcohols: 0g
  • Net Carbs: 2.6g
  • Protein: 1.8g
  • Salt: 12mg
  • Potassium: 210mg
  • Calcium: 13mg
  • Iron: 1mg