Lifestyle
Feeling your best comes when all your habits build up to a well-rounded, healthy lifestyle. From sleep hygge to practices like gratitude and mindfulness, wellness goes well beyond what’s on your plate. Here, we’ve gathered resources to help you close the loop on a healthy lifestyle.
Do These 9 Yoga Poses for Stress Relief Any Time of Day
What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these soothing poses, courtesy of London-based yoga teacher Marina Emms. According to Emms, “Yoga helps to maintain a constant focus, calm and relax your mind, release stress and sculpt the body.”...
11 Relaxing Staycation Ideas for a Much-Needed Break
Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at home. Now’s the time to turn “staying in” into a self-care staycation that helps you feel recharged, relaxed and centered — because you deserve some R&R. Here are some of...
Why Self-Care Should Be Part of Your Wellness Routine
Contrary to what you’ll see in your Instagram feed, self-care isn’t always about lavish trips to the spa or digging into a pint of ice cream. It’s about behaviors and actions that allow you to pause and free up mental space. You might not associate self-care with your diet, but...