Ingredients

Explore the essential ingredients for optimal wellness. Get our recommendations for supplements and dietary protocols that empower your journey to better health.

image with raw salmon, cashews, avocado, and other rich in magnesium

10 Foods High in Magnesium

Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These...

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Astaxanthin Benefits

Ever wondered what gives some seafood a red hue? Or what makes flamingos’ feathers pink? Enter astaxanthin. It’s a carotene...

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Cauliflower Recipes to Eat on The Bulletproof Diet

Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in...

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10 Low Carb Snacks to Make Today

If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods...

Ashwagandha supplement for stress

Ashwagandha Benefits: Stress Less and Handle More

Ashwagandha has been used as a traditional remedy in India as far back as 6000 BC. More recently, this root’s...

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Apple Cider Vinegar Benefits: Healthy Weight Management, Gut Health and Skin Health

Apple cider vinegar is made by fermenting apple juice using acetic acid bacteria. Raw, organic and unfiltered apple cider vinegar...