Explore the essential ingredients for optimal wellness. Get our recommendations for supplements and dietary protocols that empower your journey to better health.

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10 Foods High in Magnesium

Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These...

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Astaxanthin Benefits

Ever wondered what gives some seafood a red hue? Or what makes flamingos’ feathers pink? Enter astaxanthin. It’s a carotene...

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Cauliflower Recipes to Eat on The Bulletproof Diet

Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in...

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10 Low Carb Snacks to Make Today

If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods...

Ashwagandha supplement for stress

Ashwagandha Benefits: Stress Less and Handle More

Ashwagandha has been used as a traditional remedy in India as far back as 6000 BC. More recently, this root’s...

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Apple Cider Vinegar Benefits: Healthy Weight Management, Gut Health and Skin Health

Apple cider vinegar is made by fermenting apple juice using acetic acid bacteria. Raw, organic and unfiltered apple cider vinegar...