Skip to content
LIMITED TIME - GET 30% OFF COLD BREW LATTE Shop now
  • Shop
  • Health Upgrades
  • Subscribe & Save
  • Recipes
  • Learn
  • Main Menu
  • Shop
  • Coffee
  • MCT Oil
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • Shop All Products
  • Main Menu
  • Health Upgrades
  • Guides
  • Supplements
  • Shop All Products
  • Main Menu
  • Subscribe & Save
  • Main Menu
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • Shop All Ingredients

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Main Menu
  • Learn
  • Where to Start
  • Health Upgrades
  • Bulletproof Blog
  • Books
  • Shop All Products
  • Shop
  • Ground
  • Whole Bean
  • Single-Serve Pods
  • Starter Kits
  • Cold Brew
  • Creamers & Mix-Ins
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Brain Octane Oil
  • MCT Oil
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Collagen Protein
  • Collagen Protein Bars
  • Collagen Protein Plus Support
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Protein Bars
  • Cold Brew
  • Fatwater
  • Chocolate Bars
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Tech
  • Coffee Mugs & Bottles
  • Books
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • About Bulletproof
  • Bulletproof for Beginners
  • Bulletproof Coffee: The Official Recipe
  • What makes Bulletproof Coffee Beans Different?
  • What are MCT Oils?
  • What is Collagen Protein?
  • Starter Kits
  • Newsletters & Guides

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Diet
  • Recipes
  • Supplements
  • Sleep
  • Gut Health
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Super Human
  • Game Changers
  • Head Strong
  • The Bulletproof Diet
  • Bulletproof The Cookbook
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
Bulletproof Logo
  • Shop

    Coffee

    Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all

    MCT Oil

    Brain Octane Oil MCT Oil View all

    Proteins

    Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all

    Food & Drink

    Protein Bars Cold Brew Fatwater Chocolate Bars View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all

    Other

    Tech Coffee Mugs & Bottles Books View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Health Upgrades

    Guides

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all Shop All Products
    Chocolate Dipped Collagen Protein Bar

    Limited Time Offer

    CHOCOLATE DIPPED BAR

    For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value).

    Shop

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Subscribe & Save
  • Recipes

    Recipes

    Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all Shop All Ingredients
    making a smoothie

    Featured Recipe

    BULLETPROOF COFFEE: THE OFFICIAL RECIPE
    VIEW RECIPE
    Collagen Protein Tub

    Featured Product

    UNFLAVORED COLLAGEN PROTEIN
    SHOP NOW

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Learn

    Where to Start

    About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides

    Health Upgrades

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging

    Bulletproof Blog

    Diet Recipes Supplements Sleep Gut Health View all

    Books

    Super Human Game Changers Head Strong The Bulletproof Diet Bulletproof The Cookbook View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
Skip To Content
Account
Cart
Skip To Content

Share

product
https://www.bulletproof.com/diet/healthy-eating/ghee-vs-butter-which-is-best/ article-8574 Ghee vs. Butter: What’s the Difference, and Which is Best? https://www.bulletproof.com/wp-content/uploads/2017/11/bulletproof_gheevsbutter_header-300x160.jpg 1 USD InStock Healthy Eating bulletproof Grass Fed Ghee article Diet

Ghee vs. Butter: What’s the Difference, and Which is Best?

By: Dave Asprey
April 14, 2020

Ghee vs. Butter: What’s the Difference, and Which is Best?

  • Ghee is like butter, but better. It has a higher smoke point, it’s shelf-stable and it tastes amazing.
  • You can use ghee anywhere you’d use butter in your favorite recipes (including Bulletproof Coffee). It’s especially great for high-heat cooking, like roasting and stir-frying.
  • Bring this tasty pantry staple to your kitchen with Bulletproof Grass-Fed Ghee.

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years. It has a host of benefits, including a solid nutrient profile and high smoke point, so you can really turn up the heat without damaging the fat.

But what about grass-fed ghee vs. butter — is one better than the other?

Read on to find out the difference between ghee and butter and why you might want to stock both in a fully Bulletproof kitchen.

 

What is ghee?

Ghee is a cooking fat, like butter or oil. It has a buttery, almost nutty flavor. The key difference is that ghee has a higher smoke point, so it’s great for roasting and high-heat cooking. It’s also shelf-stable, so it’s a great pantry staple.

What is the nutritional value of ghee?

One tablespoon of Bulletproof Grass-Fed Ghee contains:

  • Calories: 120
  • Total fat: 13 grams
  • Total carbohydrates: 0 grams
  • Protein: 0 grams

Ghee is made by heating butter, which separates liquid butterfat from milk solids. Once the milk solids are mostly removed, boom: you’ve got ghee. That’s why ghee has less casein and lactose than butter does.

Both butter and ghee contain small amounts of important fat-soluble nutrients like vitamin A and other carotenoids. While this is awesome, don’t throw out your supplements just yet. Neither butter nor ghee contain high enough amounts of these nutrients to depend on as your sole source.

Many people look to butter for its high butyrate content, a fatty acid that keeps your gut lining and metabolism in good shape. There’s some conflicting information out there on whether or not ghee contains butyrate, but the consensus seems to be … not so much. No worries. If you’re worried about your butyrate consumption, simply eat more foods with resistant starch, or use both butter and ghee in your diet.

More Diet Tips From Bulletproof

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

Keto Bodybuilding Diet Tips from an Expert, Plus Meal Ideas

A person scooping Bulletproof Complete Daily Energy Collagen Protein into a smoothie

What Makes a Protein Complete?

A dietitian working on meal plans with a table of nutritious food

Real Talk: Do Diets Work?

Matt Beck, owner of Float8 Wellness Lounge, standing in front of a branded mural

#BETHEPROOF: How Bulletproof Coffee Helped Fuel My Life 180

How to use ghee

  • High-heat cooking and baking
  • Use it to replace butter in any of your favorite recipes
  • Make Bulletproof Coffee with ghee — it’s delicious!

Smoke point determines how hot you can cook a fat before it oxidizes. Butter smokes at 350°F because the casein and lactose start to burn. Ghee, on the other hand, is one of the most stable cooking fats around. You can heat it up to a full 485°F, making it ideal for pan-frying or baking pretty much anything. It’s far more versatile than other cooking fats like butter, coconut oil, MCT oil or olive oil.

Ghee has a nutty flavor and tastes more buttery than butter itself. It holds up to strong spices well, which is one reason it’s a staple in Indian and Thai cooking. Like other fats, ghee pulls fat-soluble flavors and nutrients out of spices when you cook the two together. It’s ideal for curries, sauces and slow-cooked or simmered dishes. It’s also great drizzled over veggies with a bit of sea salt.

Oh, and you don’t have to refrigerate it. It’s shelf-stable and won’t go bad for years.

How do you make ghee?

Ghee is easy to make at home with a single ingredient and a couple of handy tools. Check out this recipe by culinary scientist Jessica Gavin.

Ghee vs. butter: What’s the final verdict?

The consensus is, ghee contains many of the same nutrients that butter does, but without as much casein and lactose. Ghee is great for cooking because you can heat it to such high temperatures. Ghee also tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.

Give Grass-Fed Ghee a try and let us know what you think!

Join over 1 million fans

Sign-up for the Bulletproof mailing list and receive the latest news and updates!

This is an updated version of an article originally published August 2016.

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Dave Asprey

Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

TAGS

bulletproofGrass Fed Ghee

Related Bulletproof Diet Tips

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

Keto Bodybuilding Diet Tips from an Expert, Plus Meal Ideas

A person scooping Bulletproof Complete Daily Energy Collagen Protein into a smoothie

What Makes a Protein Complete?

A dietitian working on meal plans with a table of nutritious food

Real Talk: Do Diets Work?

Matt Beck, owner of Float8 Wellness Lounge, standing in front of a branded mural

#BETHEPROOF: How Bulletproof Coffee Helped Fuel My Life 180

STAY BULLETPROOF: SUBSCRIBE TODAY

  • Facebook
  • Twitter
  • Instagram
  • YouTube

SHOP

  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products

Learn

  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books

CUSTOMER CARE

  • Contact Us
  • Shipping Policy
  • Return Policy

COMPANY

  • About Us
  • Press
  • Careers
  • Customer Reviews

PARTNERS

  • Store Locator
  • Wholesale
  • Affiliate Program
  • Coach Training
  • Students

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2021

  • Privacy Policy |
  • Terms |
  • Reseller Policy