Author: Stepfanie Romine
Stepfanie Romine is a five-time author who writes about nutrition, fitness and natural health. She holds a B.A. in French and B.S. in journalism from Ohio University. Since 2008, she has used her passion for health and well-being to help others through her writing. She earned ACE certifications in health coaching and fitness nutrition and is an E-RYT 200 and RYT 500 yoga instructor. Her books include The No Meat Athlete Cookbook (with Matt Frazier), Cooking With Healing Mushrooms and The Spark Solution. Having lived and cooked on three continents, she now lives in Berlin, Germany, with her husband and four cats.
Your Guide to Science-Backed Solutions for Healthy Aging
Aging well is possible with the right tools and habits. Surprisingly though, in recent years, life expectancy for US adults dropped to levels last seen in 1944. As of 2020, the average American can expect to live to age 77, according to the Centers for Disease Control and Prevention (CDC)....
What Is Activated Charcoal? Understand The Benefits & Side Effects
For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in your GI tract? According to research, it binds with certain...
The Ultimate Guide to Coffee Brewing Methods
Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee Association. Coffee is more popular than any other beverage – including tap water – and 84% of daily coffee drinkers prepare theirs at home. In addition to saving money, making...
Enhanced Coffee: What is it and Why Should I Drink it?
Imagine starting your day with a cup of coffee that wakes you up, supports your mental clarity, and helps manage stress. Enhanced coffee, or functional coffee, is becoming a go-to for people who want more out of their daily routine. If you’re juggling work, school or family, but still trying...