Author: Kristi Pahr
Kristi Pahr is a long-time writer with an avid interest in nutrition and providing high-quality, healthy meals for her growing children. She and her family are building a small farm which will allow them to better control the sourcing of their food. When she's not writing or working on the farm, Kristi enjoys hiking and taking long drives down dirt roads in the middle of nowhere.
9 Ways to Start Your Day With Sustained Energy
Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By...
Is Beta-Alanine Worth It to Boost Muscle and Workout Performance?
Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of...
7 Diet Trends to Ditch in the New Year
The new year is right around the corner, which means, by default, it’s time to think about a fresh start....
6 Ways to Boost Digestion—And Beat the Holiday Bloat
The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and...
6 of The Worst Foods for Gut Health
The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...