Author: Kristi Pahr

Kristi Pahr is a long-time writer with an avid interest in nutrition and providing high-quality, healthy meals for her growing children. She and her family are building a small farm which will allow them to better control the sourcing of their food. When she's not writing or working on the farm, Kristi enjoys hiking and taking long drives down dirt roads in the middle of nowhere.

Two men boxing with a gym bag and tub of collagen in the foreground

9 Ways to Start Your Day With Sustained Energy

Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By...

Sad-looking man eating a salad.

7 Diet Trends to Ditch in the New Year

The new year is right around the corner, which means, by default, it’s time to think about a fresh start....

Festive table for holiday meal

6 Ways to Boost Digestion—And Beat the Holiday Bloat

The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and...

Woman on couch with stomach ache.

6 of The Worst Foods for Gut Health

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...