Author: Emma Rose
Emma Rose is a nutrition and food policy nerd living near Portland, OR. When she’s not deep down a research hole for a biohacking article, she’s out practicing acro-yoga, cooking with friends, or creating art.
Dirty Keto: Why Dairy Isn’t as Keto Friendly As You Think
Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed…
Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better
Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the…
Keto Rash: What to Do When Low-Carb Eating Makes You Itchy
You’ve likely heard about the keto diet by now, the high-fat, low-carb eating plan that boasts serious weight loss, sharper…
How to Do Intermittent Fasting for Weight Loss
If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling…
Moringa Benefits: Why You Need This Superfood Supplement
Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to…
What Is Gelatin? Plus, 5 Benefits of Gelatin
When you think of gelatin, you probably picture some sort of wobbly, wiggly dessert. Chances are, the gelatin of your…
What Are Shirataki Noodles, Plus, Why They’re So Awesome
Just because you’re gluten-free, keto, or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb…
Mood-Boosting Supplements for Depression, Anxiety & Stress
Depression, anxiety and stress are multi-faceted conditions with many causes and treatments. Several mineral and vitamin deficiencies are associated with…