Author: Emma Rose

Emma Rose is a nutrition and food policy nerd living near Portland, OR. When she’s not deep down a research hole for a biohacking article, she’s out practicing acro-yoga, cooking with friends, or creating art.

shirataki noodles

Shirataki Noodles for Keto: Nutrition & Benefits

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Sliced steak and asparagus

Complete Keto Food List: What to Eat on Keto

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...

Bulletproof Collagelatin next to bowl of pudding

What Is Gelatin, Anyway? Gelatin Benefits and How to Use It

The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond...

Digestive enzymes are popular health supplements, but it’s hard to know where to start. Get your guide on how digestive enzymes help and what to look for.

The Ultimate Digestive Enzymes Guide

Digestive enzymes have an important job: They break down food into the building blocks that fuel your body. The best...

Intermittent Fasting for Weight Loss

Does Intermittent Fasting Help With Your Weight? What You Should Know

Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t...

visceral fat around organs

How to Deal With Visceral Fat, and Why It’s So Bad for You

Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too...

one meal a day diet omad

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

moringa powder

Moringa Benefits: Why You Need This Superfood Supplement

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to...

Woman cooking in her kitchen

Is Milk Keto? Why Dairy Isn’t as Keto-Friendly as You Think

Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and...

person sitting on toilet

Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better

Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the...

best supplements for depression

Mood-Boosting Supplements for Depression, Anxiety & Stress

Depression, anxiety and stress are multi-faceted conditions with many causes and treatments. Several mineral and vitamin deficiencies are associated with...

Sliced sweet potato

Sweet Potato Nutrition Info and Health Benefits

Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin....

almond flour benefits

Almond Flour Benefits & Recipes – What You Need to Know About This Paleo Flour

Almond flour is the baking darling of the Paleo and keto worlds because of its low-carb, gluten-free nutrition profile Among...

fermented food benefits

Why Fermented Foods Don’t Work for Everyone

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just...

Health Benefits Grass Fed Butter_header

Health Benefits of Grass-Fed Butter: Why It’s Good for You

It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof...

Conjugated Linoleic Acid Benefits_Header

Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System

If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...