Author: Emma Rose
Emma Rose is a nutrition and food policy nerd living near Portland, OR. Rose received her B.S. in Biology and B.A. in Visual Arts from the University of Washington. When she’s not deep down a research hole for a biohacking article, she’s out practicing acro-yoga, cooking with friends, or creating art.
Complete Keto Food List: What to Eat on Keto
Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...
Shirataki Noodles for Keto: Nutrition & Benefits
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...
What Is Gelatin, Anyway? Gelatin Benefits and How to Use It
The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond...
The Ultimate Digestive Enzymes Guide
Digestive enzymes break down food into the nutritional building blocks that your body needs. Digestive enzymes are naturally released to...
Does Intermittent Fasting Help With Your Weight? What You Should Know
Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t...
How to Deal With Visceral Fat, and Why It’s So Bad for You
Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too...
Moringa Benefits: Why You Need This Superfood Supplement
Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to...
Is Milk Keto? Why Dairy Isn’t as Keto-Friendly as You Think
Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and...
Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better
Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the...
Mood-Boosting Supplements for Depression, Anxiety & Stress
Depression, anxiety and stress are multi-faceted conditions with many causes and treatments. Several mineral and vitamin deficiencies are associated with...
Sweet Potato Nutrition Info and Health Benefits
Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin....
Almond Flour Benefits & Recipes – What You Need to Know About This Paleo Flour
Almond flour is the baking darling of the Paleo and keto worlds because of its low-carb, gluten-free nutrition profile Among...
Why Fermented Foods Don’t Work for Everyone
As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just...
Health Benefits of Grass-Fed Butter: Why It’s Good for You
It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof...
Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System
If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...