Author: Emma Rose
Emma Rose is a nutrition and food policy nerd living near Portland, OR. When she’s not deep down a research hole for a biohacking article, she’s out practicing acro-yoga, cooking with friends, or creating art.
What Are Shirataki Noodles? Plus, Why They’re So Awesome
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...
How to Deal With Visceral Fat, and Why It’s So Bad for You
Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Not eating for a...
How to Do Intermittent Fasting for Weight Management
Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that...
What to Eat on Keto: Your Complete Keto Food List
Not sure what foods people eat on the keto diet? This keto food list will get you started. By scaling...
Moringa Benefits: Why You Need This Superfood Supplement
Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to...
Is Milk Keto? Why Dairy Isn’t as Keto-Friendly as You Think
Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and...
Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better
Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the...