Author: Dana Shavin, MS, CPCC

Dana Shavin has an MS in psychology from Augusta State University and has worked in the community mental health and developmental disabilities sector as a behavior therapist, licensed psychological examiner and therapist. Her articles have appeared in numerous outlets including Psychology Today, Next Avenue and PBS. She’s an award-winning columnist and travel writer for the Chattanooga Times Free Press, and the author of a recovery memoir, The Body Tourist. She is also a Certified Professional Co-Active Coach.

Man in bed suffering from insomnia and sleep disorder

Stress and Sleeplessness: A Life Coach Unpacks the Issue—And How to Fix It

Ah, sleep. That blissful nightly reprieve from all things worrisome. That lovely, mysterious, and, for many, downright elusive mistress. However,...