Click to login to your Account
Print Recipe Print Recipe Icon bulletproof logo

Cobb Salad Skewers

Total Time15 minutes
CourseSide Dishes & Soup
DietKeto, Low Carb
Servings10 skewers



  • 6 butter lettuce leaves
  • 4 hard-boiled eggs (halved or quartered)
  • 1 avocado (peeled and sliced into chunks)
  • 6 strips bacon
  • 10 cherry tomatoes
  • ½ lemon, juiced
  • 10 bamboo skewers



  • Add the chopped avocado into a small bowl and cover it in the lemon juice evenly. This will help prevent the avocado from browning.
  • Slice the lettuce leaves into bite-sized square pieces.
  • Fold the bacon or prosciutto into bite-sized pieces.
  • Begin to layer the salad onto the skewers in any order. (Note: We made approximately 10.)
  • Add the balsamic vinegar and Brain Octane MCT Oil into a small dish and stir to combine.
  • Place the skewers onto a serving dish and drizzle with dressing.
  • Hand out your cobb salad skewers to friends and family, and enjoy!

Nutritional Information

  • Calories: 93
  • Fat: 7 g
  • Protein: 3 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Carbohydrates: 4 g
  • Net Carbs: 2 g
  • Sodium: 31 mg