Café Latte Chocolate Mug Cake

Café Latte Chocolate Mug Cake

This Café Latte Chocolate Mug Cake is so easy, it can be made in 20 minutes from start to finish. It’s made with Café Latte Collagen Protein Bars, diced into delicious bites of coffee-flavored goodness. As an added bonus, this mug cake is completely gluten-free, dairy-free and grain-free. For extra layers of flavor, you can use any type of chocolate, such as peppermint or orange, or enjoy the rich dark chocolate mug cake as it is. Serve it with a scoop of Keto Chocolate Ice Cream for a double chocolate treat packed with quality fats.

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Café Latte Chocolate Mug Cake

https://www.bulletproof.com/recipes/cafe-latte-chocolate-mug-cake-recipe/

Start to Finish: 20 minutes

Ingredients:

  • 2 egg whites (from 2 small eggs), whipped until soft peaks form
  • 3/4 cup almond meal
  • 1 Tbsp. coconut oil
  • 1-2 Tbsp. sweetener of choice, such as MitoSweet
  • 15-20 grams good quality dark chocolate, plus an extra two squares (you can use flavored chocolate here, such as peppermint, orange or caramel)
  • 1 Bulletproof Café Latte Collagen Protein Bar, diced into small chunks
  • 1/4 tsp. baking soda

Instructions:

  1. Preheat the oven to 340°F (170°C). Grease two ramekins or oven-save mugs with coconut oil.
  2. In a small saucepan, add the coconut oil, chocolate and sweetener of your choice into a small saucepan to melt. Stir to combine.
  3. Add the almond meal, melted chocolate mix, chopped Café Latte Bar and baking soda into a bowl and stir to combine. Fold through the whipped egg whites until combined.
  4. Evenly scoop the mixture into the two ramekins or mugs. Break up the two extra squares of chocolate and press into the tops.
  5. Place into the oven and bake for 13-14 minutes, or until cooked.
  6. Remove from the oven and allow to cool until warm before serving. Enjoy!

Makes: 2 servings

Nutritional Information (per serving):

  • Calories: 174
  • Protein: 12.9g
  • Carbs: 10.6g
  • Fiber: 4.4g
  • Sugar: 2g
  • Fat: 22.5g
  • Saturated Fat: 10.4g
  • Cholesterol: 0mg
  • Salt: 263mg
  • Vitamin D: 0mcg
  • Calcium: 50mg
  • Iron: 1.9mg
  • Potassium: 134mg

Make this next: Chocolate Keto Lava Cake

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