Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Buy More, Save More! $5 off $50 | $10 off $65+ | $20 off $100+ | $40 off $150+ Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof Product Quiz
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/diet/healthy-eating/least-nutritious-coffee-additions/ article-15946 The 5 Worst Things to Put in Your Coffee https://www.bulletproof.com/wp-content/uploads/2021/03/bp-coffeerecipe-7-752x501-1-300x160.jpg 1 USD InStock Coffee Bulletproof Coffee article Diet
Home / Coffee / Healthy Eating
|May 17, 2021

The 5 Worst Things to Put in Your Coffee

By Julie Hand
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

The 5 Worst Things to Put in Your Coffee

  • A good cup of coffee starts with clean coffee beans that follow a stable roasting routine.
  • Ditch artificial creamer and opt for a Bulletproof-friendly option featuring quality, science-backed fats, instead.
  • Cold brew lovers can enjoy ready-to-drink Bulletproof Cold Brew Latte, which is fat-fueled and collagen-packed.

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can make or break your entire day—we’re talking energy slumps, irritability and cravings. For those reasons, it’s important to choose your brew wisely. Sweeteners and unhealthy fats, for instance, can crank up inflammation levels and mess with your metabolism.

Here are the five worst things to add to your coffee.

5 Worst Things to Put in Your Coffee_sugar

Table of Contents

  • 2. Milk or cream
  • 3. Milk protein isolates
  • 4. Artificial creamers
  • 5. Chemical sweeteners

This common coffee addition can be problematic for everything from your blood sugar to your gut health. So why is it so hard to kick that coffee-sugar combo?

Coffee tastes bitter when it’s improperly roasted or contains pathogenic fungi—so make sure you are starting with clean coffee beans and a stable roasting routine. If you’re still craving a sweeter cup of joe, consider one of these Bulletproof-friendly sweeteners.

Pro tip: For a sensibly sweet coffee treat, try Bulletproof Cold Brew Latte. With zero added sugar*, each flavor will still satisfy your need for sweet, plus these cans pack added benefits: sustained energy from MCT oil and the building blocks for healthy hair, nails, skin, joints and bones, thanks to collagen protein!

*Not a low-calorie food

2. Milk or cream

5 Worst Things to Put in Your Coffee_milk and cream

This duo can be especially problematic if you have an intolerance or allergy to milk proteins (casein) or the sugar in milk (lactose).

“If someone suspects he/she has any food allergy, the best way to approach is to do an elimination diet; then do food challenges to add suspect foods back in and see how you react,” says registered dietitian Beth Sobel, who oversees a team of dietitians, diabetes educators, and wellness educators at Facey Medical Group.

Sobel adds that another problem with milk products is that they may not be antibiotic- or hormone-free, so be wary of any consumption when you don’t know the source. If you’re still jonesing for milk for that coffee, experiment with coconut milk, which is just as sweet and creamy as cow’s milk.

A note about butter: Even though butter is made from cream, it’s churned to separate the liquids from the fats. The fat, called butterfat, is what becomes butter. Butter is 80 percent fat with only trace amounts of carbs and proteins; the rest is water. This makes butter a great dietary staple for those who are intolerant or have lactose (milk sugar) allergies. If you’re seeking to go the clarified butter route, we’ve got you covered. Opt for Bulletproof Grass-Fed Ghee, instead.

3. Milk protein isolates

5 Worst Things to Put in Your Coffee_Milk protein isolates

Simply put, milk protein isolates are what’s left after milk undergoes a series of processes to remove the sugar lactose. What remains is protein in the form of casein and whey, and a little fat. If you have an allergy or intolerance to casein or whey, milk protein isolates are not for you.

Also, milk protein isolates are common in the land of bodybuilders, who often consume huge quantities of protein, which can also cause constipation.

Instead, if you want a protein boost, add Bulletproof Energy Collagen Protein to your cup. Not only does this innovative formula contain all 9 essential amino acids and a Custom Energy Blend for sustained fuel, but it will add a velvety texture to your java, too!

More From Bulletproof

  • Enhanced Coffee: What is it and Why Should I Drink it?
  • The Ultimate Coffee Guide: Bulletproof Tips, Tricks, Recipes & More
  • Coffee Anatomy 101: How Are Coffee Beans Made?
  • 12 Ways to Improve Your Morning Coffee Routine

4. Artificial creamers

5 Worst Things to Put in Your Coffee_Artificial Creamers

Even though these creamers are touted as ‘non-dairy,’ they often have casein in them—a milk protein that numerous people have an intolerance to. You may wonder what exactly gives these creamers their feel and flavor if they don’t have dairy.

Oftentimes, it’s vegetable oils that use harmful solvents in their production, sugar, corn syrup and food colorings that can be inflammatory to your system. If you still want a cream-like substance for your coffee, try Bulletproof Original Creamer, which uses high-quality C8 MCT oil and grass-fed butter to create a creamy cup of fat-fueled coffee.

5. Chemical sweeteners

5 Worst Things to Put in Your Coffee_Chemical Sweeteners

Saccharin, aspartame, acesulfame potassium (Ace-K), sucralose, neotame and advantame… Often disguised as vanilla, caramel or hazelnut, these sweeteners may add unique flavoring to your beverage of choice, but they can come with serious health challenges. Sobel explains there’s research that speaks to an increased insulin response due to chemical sweeteners, as they actually mimic the effect of having sugar.

“Most people are using these to try to reduce calories, but if you’re still getting an insulin release, it contradicts the intention. This is especially problematic if you have a genetic predisposition for diabetes,” says Sobel. “While regulatory agencies say they’re safe for consumption at certain levels, we don’t know the long-term side effects of these things.”

Finally, Sobel adds there’s research suggesting that chemical sweeteners disrupt the balance of the microbiome, which is your first line of immunity defense.

The bottom line: Do your homework! From clean coffee beans to everything you mix into your morning mug, ingredients matter.

Want to learn more about coffee creamers? This guide to the best keto creamer will teach you everything you need to know.

Join the Bulletproof Revolution

Sign up for early access to sales, product launches, the latest Bulletproof news and more!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Julie Hand

Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition ), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). For over 15 years, Julie has penned creative and captivating content for publications both international and local in scope; from the international editions of National Geographic Magazine to Vermont’s sustainable food magazine From Field to Table. Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.

TAGS

Bulletproof Coffee

Related Bulletproof

Enhanced Coffee: What is it and Why Should I Drink it?
Bulletproof The Original coffee, Brain Octane Oil and butter on countertop by cup of black coffee
The Ultimate Coffee Guide: Bulletproof Tips, Tricks, Recipes & More
Bulletproof Ground Coffee product line on counter with cup of hot coffee
Coffee Anatomy 101: How Are Coffee Beans Made?
The Mentalist coffee mug
12 Ways to Improve Your Morning Coffee Routine
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|