Author: Stepfanie Romine
Stepfanie Romine is a five-time author who writes about nutrition, fitness and natural health. She holds a B.A. in French and B.S. in journalism from Ohio University. Since 2008, she has used her passion for health and well-being to help others through her writing. She earned ACE certifications in health coaching and fitness nutrition and is an E-RYT 200 and RYT 500 yoga instructor. Her books include The No Meat Athlete Cookbook (with Matt Frazier), Cooking With Healing Mushrooms and The Spark Solution. Having lived and cooked on three continents, she now lives in Berlin, Germany, with her husband and four cats.
The Longevity Supplements Worth Taking for Healthy Aging
What “Longevity Supplements” Actually Mean Walk into any supplement aisle and you will see the same shiny words: anti-aging, cellular renewal, age reversal. Most longevity content lists 15 compounds with a paragraph each and leaves you no closer to a routine you can actually follow. We think about this differently....
What Is Activated Charcoal? Understand The Benefits & Side Effects
For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in your GI tract? According to research, it binds with certain...
The Ultimate Guide to Coffee Brewing Methods
Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee Association. Coffee is more popular than any other beverage – including tap water – and 84% of daily coffee drinkers prepare theirs at home. In addition to saving money, making...
Enhanced Coffee: What is it and Why Should I Drink it?
Imagine starting your day with a cup of coffee that wakes you up, supports your mental clarity, and helps manage stress. Enhanced coffee, or functional coffee, is becoming a go-to for people who want more out of their daily routine. If you’re juggling work, school or family, but still trying...