Author: Stepfanie Romine

Stepfanie Romine is a five-time author who writes about nutrition, fitness and natural health. She holds a B.A. in French and B.S. in journalism from Ohio University. Since 2008, she has used her passion for health and well-being to help others through her writing. She earned ACE certifications in health coaching and fitness nutrition and is an E-RYT 200 and RYT 500 yoga instructor. Her books include The No Meat Athlete Cookbook (with Matt Frazier), Cooking With Healing Mushrooms and The Spark Solution. Having lived and cooked on three continents, she now lives in Berlin, Germany, with her husband and four cats.

Bulletproof Unflavored Collagen and Coffee

13 Anti-Aging Supplements To Help You Age Gracefully

Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level...

Person sipping iced coffee through a straw

Cold Brew vs. Iced Coffee: What’s the Difference?

As the weather warms up, you might be inclined to change up your coffee order. Whether you brew your own...

hand holds 3 coconut charcoal pills near a notebook and purse

What Is Activated Charcoal? Understand The Benefits & Side Effects

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...

Person brewing coffee with pourover method

The Ultimate Guide to Coffee Brewing Methods

Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee...

Bulletproof The High Achiever™ coffee bag next to hand holding brewed mug

Enhanced Coffee: What is it and Why Should I Drink it?

When you’re trying to make the most of every day, that starts by expecting more from your coffee. If your...