Author: Deanna deBara
Deanna deBara is a freelance writer and journalist based in Portland, OR. Deanna covers mostly health and wellness topics, and you can find her work in Greatist, Playboy, Men's Health, and other health-conscious corners of the internet.
How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep
When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the...
This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)
Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive...
Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)
When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...
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