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Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

By: Courtney Sperlazza, MPH

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a pillow.

More From Bulletproof

Download the sleep techniques you need to fall asleep faster, stay asleep through morning, and fully recharge to take on the day ahead.

You’ll get:

  • Easy-to-follow Bulletproof Sleep Roadmap to identify why you’re not sleeping
  • Personalized recommendations that fix your individual sleep problems
  • A printable sleep log to track your sleep and do more of what’s working, less of what’s not

Download your Bulletproof Sleep Toolkit

Drop you info here so we know where to send the goods

About Courtney Sperlazza, MPH

Courtney Sperlazza, MPH, is an epidemiologist who has worked in medical research on projects ranging from breast cancer epidemiology to end-of-life decision-making. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.

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