|November 29, 2023

Trouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About

By Courtney Sperlazza, MPH
Reviewed for Scientific Accuracy

Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a pillow.

Download the sleep techniques you need to fall asleep faster, stay asleep through morning, and fully recharge to take on the day ahead.

You’ll get:

Easy-to-follow Bulletproof Sleep Roadmap to identify why you’re not sleeping
Personalized recommendations that fix your individual sleep problems
A printable sleep log to track your sleep and do more of what’s working, less of what’s not

Download your Bulletproof Sleep Toolkit

Drop you info here so we know where to send the goods

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Courtney Sperlazza, MPH

Courtney Sperlazza, MPH, is an epidemiologist whose medical research work has covered a range of topics, from breast cancer epidemiology to end-of-life decision-making. Sperlazza received her B.S. from the University of Pittsburg and her MPH from West Virginia University School of Medicine. She now helps brands in the health and science space educate through well-researched content. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.