|August 10, 2019

Ready to Try Intermittent Fasting? Everything You Need to Get Started

By Courtney Sperlazza, MPH
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

Feel amazing, manage your weight and support healthy aging. With the Ultimate Intermittent Fasting Guide, you’ll get:

Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps and gives you a rundown of what’s happening in your body when you give your digestion a break
Easy-to-follow, three-day sample schedule to show you how to structure your days
Printable journal to track your progress and log your wins

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