Look years younger and lose weight effortlessly. With the Ultimate Intermittent Fasting Guide, you’ll get:
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- Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps, and a rundown of what’s happening in your body when you give your digestive system a break
- Easy-to-follow, three-day sample schedule to show you how to structure your days
- Printable journal to track your progress and log your wins
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