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Ready to Try Intermittent Fasting? Everything You Need to Get Started
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Intermittent Fasting
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Diet
Ready to Try Intermittent Fasting? Everything You Need to Get Started
Feel amazing, manage your weight and support healthy aging. With the Ultimate Intermittent Fasting Guide, you’ll get:
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- Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps and gives you a rundown of what’s happening in your body when you give your digestion a break
- Easy-to-follow, three-day sample schedule to show you how to structure your days
- Printable journal to track your progress and log your wins
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