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https://www.bulletproof.com/diet/intermittent-fasting/ultimate-intermittent-fasting-guide/ article-30380 Ready to Try Intermittent Fasting? Everything You Need to Get Started https://www.bulletproof.com/wp-content/uploads/2018/06/THE-KEY-TO-INTERMITTENT-FASTING-FOR-WOMEN_How-IFPC-works-300x160.jpg 1 USD InStock Intermittent Fasting article
Home / Diet / Intermittent Fasting
|August 10, 2019

Ready to Try Intermittent Fasting? Everything You Need to Get Started

By Courtney Sperlazza, MPH
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

Ready to Try Intermittent Fasting? Everything You Need to Get Started

Feel amazing, manage your weight and support healthy aging. With the Ultimate Intermittent Fasting Guide, you’ll get:

  • Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps and gives you a rundown of what’s happening in your body when you give your digestion a break
  • Easy-to-follow, three-day sample schedule to show you how to structure your days
  • Printable journal to track your progress and log your wins
Download the Ultimate Intermittent Fasting Guide

Let us know where to send your free copy

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Courtney Sperlazza, MPH

Courtney Sperlazza, MPH, is an epidemiologist whose medical research work has covered a range of topics, from breast cancer epidemiology to end-of-life decision-making. Sperlazza received her B.S. from the University of Pittsburg and her MPH from West Virginia University School of Medicine. She now helps brands in the health and science space educate through well-researched content. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.

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