Ginkgo Biloba

Ginkgo biloba is one of the oldest tree species still in use today—and for good reason. It’s popular as a supplement to support memory and cognitive performance .^[1] Whether you’re curious about cognitive health, natural energy or graceful aging, Ginkgo biloba shows up in a lot of wellness conversations. In this guide, you’ll learn what it is, how it works and how to add it to your routine. We’ll also cover Ginkgo biloba benefits, potential side effects and more.

Ginkgo biloba comes from the fan-shaped leaves of the Ginkgo tree, one of the oldest surviving tree species in the world. Sometimes called a “living fossil,” the Ginkgo tree has remained virtually unchanged for over 200 million years.^[2] Traditional Chinese medicine used it for thousands of years, and today, science backs many of its benefits.

Today, Ginkgo biloba is one of the most popular herbal supplements worldwide. It contains powerful plant compounds, which have antioxidant and health-promoting properties.^[3] These active compounds are believed to be responsible for Ginkgo’s wide range of health benefits. As research continues to uncover its potential, this herb remains a go-to for those seeking natural ways to support cognitive function and vitality.

Ginkgo biloba’s benefits have been documented for centuries, but modern research has begun to confirm and expand on traditional uses. Studies now show its potential in supporting cognitive function.

A recent clinical trial in India found that Ginkgo biloba extract supported cognitive function in adults over 50 with neurocognitive disorders.^[9] After 18 weeks of taking 120 mg twice daily, participants showed benefits to memory, executive function and behavior. The study also confirmed a favorable safety profile, with only mild side effects reported. These findings reinforce Ginkgo’s potential to support brain health in aging populations.

Topical ginkgo may also offer benefits. Researchers looked at whether eye drops containing hyaluronic acid and Ginkgo Biloba could help people recover after cataract.^[10] Forty patients were split into two groups—one used standard care and the other added the Ginkgo-hyaluronic eye drops for four weeks. The group using the drops had less eye irritation, better tear stability and fewer dry eye symptoms after surgery. These results show topical Ginkgo Biloba may support eye comfort and hydration during recovery.

Building on the scientific evidence supporting Ginkgo Biloba’s benefits, it’s clear that this herb has a strong foundation for supporting a healthly lifestyle. With these findings in mind, let’s explore how we incorporate Ginkgo Biloba into our products to support your well-being.

At Bulletproof, we choose ingredients for a reason—not just because they’re trending. Every ingredient we include serves a specific purpose and aligns with our commitment to science-backed nutrition. Ginkgo biloba is no exception.

We selected Ginkgo biloba because it has a long history of traditional use and it’s one of the most well-studied herbs for cognitive performance. We didn’t stop at tradition—we looked at modern research and real-world results. That’s how we create products that blend ancient knowledge with current science, giving you targeted benefits you can feel.

We design our formulas to fit into your life, not complicate it. Whether it’s in your morning coffee or your daily supplement stack, you can trust that what we’ve included supports real results—helping you stay focused, energized and consistent over time.

Get More Out of Ginkgo Biloba

You don’t need a long supplement list to stay sharp—you need the right combination. That’s why we created The Enlightener, an enhanced coffee that combines Ginkgo Biloba with ingredients known to support memory, focus and energy support. Each one plays a different role, but together they create a smarter, more targeted experience.

Our approach focuses on using effective doses of ingredients that work together. Rather than offering a long list of trendy compounds, we focus on synergy. In the case of Ginkgo, that means combining it with complementary ingredients like natural caffeine from coffee, L-theanine and Panax ginseng—each backed by research and selected for how they support the brain and body in different but reinforcing ways.

Natural caffeine alone can support^[11] but combining it with L-theanine helps smooth out that stimulation—supporting steady focus without a crash. Panax ginseng adds another layer, with studies suggesting it may support cognitive function. Ginkgo biloba complements both by promoting blood flow to the brain and delivering antioxidant protection, which together may support memory and cognitive resilience. This combination leverages both traditional use and current research to help you get more from your coffee—without adding complicated steps to your routine. L-theanine helps smooth out that stimulation^[12]—supporting steady focus without a crash. Panax ginseng adds another layer, with studies suggesting it may support cognitive performance.17 Ginkgo biloba helps with ing memory and concentration. This combination uses current research to help you get more from your coffee—without adding complicated steps to your routine.

The Enlightener is a smart coffee upgrade if you need cognitive support without overstimulation—whether you’re heading into a big meeting, powering through creative work or managing a packed schedule. It works especially well for early mornings, afternoon slumps or high-focus moments when you want a lift without distraction.

Our Supplement Testing Standards

At Bulletproof, we take product quality seriously and adhere to the highest testing standards to ensure safety, efficacy and consistency. We only select ingredients backed by research from peer-reviewed journals and ensure that all products meet FDA regulations for identity, purity, strength and composition. Our testing process verifies that our products are free from contaminants and that active ingredients are at the levels necessary for effectiveness.

Each product undergoes a comprehensive four-step testing process. We begin with identity testing to confirm the ingredients match what is listed on the label, followed by purity testing to ensure the absence of harmful contaminants. We then check the strength of active ingredients and perform composition testing to ensure our products meet label specifications. By working closely with trusted labs and conducting thorough internal quality assurance, we deliver supplements that are accurate, effective and safe for you.