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The Bulletproof Food Roadmap

Easy-to-read graphical guide to eating the Bulletproof way. What and how much to eat, what to avoid, tips for eating better and how intermittent and protein fasting fits in.

Cyclical Keto Meal Plan and Cookbook Bundle

When you’re starting keto, you want easy meals that are so delicious that you don’t ever feel deprived. With recipes like breakfast tacos, pad thai and cookie dough ice cream, you’ll completely forget about carbs. Comes with a seven-day cyclical keto meal plan.

The Ultimate Intermittent Fasting Guide

Download one guide to get everything you need to set you up for intermittent fasting success, complete with a with a three-day sample schedule and printable intermittent fasting journal.

The Bulletproof 30 Day Upgrade

Give us 30 days and we’ll give you lots of energy! An extensive plan to supercharge your brain and body in just a month, with advice, information, recipes and meal plans.

Diet Roadmap Guides to Dairy, Cooking, Spices

To get the most out of healthy foods, you have to cook them properly. Here’s an easy guide to help you get more nutrition out of your food – AND a guide to the best and worst dairy options.

Bulletproof Chef Ebook

Cooking methods, eight delicious recipes, and supplement tips. Info on seven anti-inflammatory herbs and spices, four high-fat cooking oils, the top 15 coffee hacks, and more.

Bulletproof Shopping Guide and Checklist

Know exactly what foods to pick up on your next grocery store trip, and keep track on this handy checklist organized by aisle.

Bulletproof Exercise Infographic

To get maximum results, exercise must be brief, intense, infrequent, safe, and purposeful. This guide will tell you whether your favorite activities will get you closer to your goals.

Bulletproof Sleep Roadmap

A more rested you is just a click away. Instantly download the Bulletproof Sleep Roadmap to help you zero in on why you’re not sleeping, and to address the root cause. Get personalized solutions that actually work.

Bulletproof Sleep Infographic

Hack your sleep and discover how to get the best rest of your life with these sleep tips, hacks and recommendations.

Bulletproof Alcohol Infographic

Hack your hangover. Learn more about your drink of choice (Bulletproof, Suspect, or Toxic?), and use these helpful hints to prep your body and detox.

Yoga Nidra Guided Meditation

This 20-minute downloadable MP3 audio file will put you into a state of deep relaxation equivalent to two hours of deep sleep.