Chances are, you’re ready for your share of the amazing benefits you get on the Bulletproof Diet, like:

• More energy
• Better focus and concentration
• Fat loss
• Muscle gain
• Better mood
• Increase in overall happiness
• No more food cravings
• Better performance at work
• Better performance at home (wink wink)

Except…

Medium-chain triglycerides. Inflammation. Intermittent fasting. Carbohydrates. Oxidized fats. Hormones. Amino acids. Blood sugar. Antioxidants. Mitochondria. Grass-fed. Gut health. Cell regeneration. Free radicals. Ketones. High-intensity intervals. Collagen.

Where to start?

Yes, it seems like a lot when you’re just starting to dip a toe in. You’re probably excited about the possibilities and you want to learn all there is to know. You want to overhaul everything and start feeling amazing as fast as you possibly can.

Download the 30 Day Upgrade Challenge Guide

But what to do first?

In 2009 I was a mess. I had just finished fitness competition season and was getting back to the life of a regular university athlete. I was battling Celiac disease and dairy intolerance and struggling to maintain my lean physique despite hours of daily training. Then I found Bulletproof! Now I can’t imagine feeling the way I used to! My performance has skyrocketed, and maintaining the look I want takes so much less effort than I ever imagined. Am I lazy? No! I still work harder than most, but I now have the energy and stamina to push when others would scream, “stop.”

Ashley Whetung – Actor/Athlete

Before you get overwhelmed with the firehose of information out there, know that everyone starts at the beginning. Even the most skillful biohackers started out not knowing the difference between MCT and MSG. A lot of people researching on their own end up taking years to find out what works — trying things, sticking with the practices that make a difference and discarding the rest.

All I know is that I had sleeping problems for over 20 years and now I can sleep. I’m losing weight faster than I can believe and feel amazing. There are a lot of people that I’m sure can say the same and our excited that their health is finally taking shape.

-Michelle Adame

The thing is, shortcuts are our favorite

We’ve identified the methods that work across the board, and we’ve broken them down for you into actionable steps. The research, the planning, the trial-and-error…it’s already done. All you have to do is follow along and watch your results unfold.

No floundering. All purposeful action.

The biggest impact of the BP diet has been on my brain fog. Eating this way gives me the focus and willpower to be in the zone at the tables for as long as it takes to win!
–Nam Le, world poker champion

You can do anything for 30 days

Since we’ve done the homework for you, can you do something in return?

Commit to 30 days. Sign up and follow the plan for just one month.

Think about what you were doing four-ish weeks ago. Doesn’t seem that long ago, does it? The weeks go by quickly, and we know you can follow some simple steps for a month.

A few friends introduced me to Bulletproof Coffee about 9 months before I left to run across the country. At first I thought the idea of adding saturated fat to your diet was insane, but it only took trying Bulletproof Coffee one time to see there was really something to it. I gradually began switching over to the Bulletproof Diet by eliminating sugar and dairy and adding grass-fed protein and fat. When I take care of my body this way it performs and heals more efficiently. I need my body to get me all the way across America, and I’m grateful for the Bulletproof Diet for helping me get there.

Anna Judd – Athlete/Activist

Here’s what to expect:

• You’ll commit to your brain and body that you’ll remove what’s stealing away your energy and performance, and instead supply it with the food, mindset and everyday actions that help them reach their full potential.
• You’ll ease into small changes to the way you eat, a little at a time.You’ll move the best way for your body, without exercising yourself into the ground.
• Let’s be real — you’ll slip up. And you’ll learn that a mistake isn’t the end, it’s simply a bump. You’ll pick up right where you left off.
• You’ll finally feel what it’s like to unlock your true brain and tap into your limitless energy.

Sound incredible? Trust us, it is.

You have all the information you need right here. You have support in place. All you need to bring with you is a willingness to let go and roll with it.

While some diets can make weight loss seem so complicated, the Bulletproof Diet is simple to navigate. In the pageant world I’ve seen many questionable ways for women to lose weight quickly, but the Bulletproof Diet is a healthy process. Finally, I can feel good about optimizing my health while keeping the weight off and feeling better than ever. – Erin Tjoe, Miss Hong Kong, 2014