Tag: Weight Loss
Keto Results: How to Get More Out of Your Keto Diet
The keto diet is full of enticing promises — you’ll lose weight fast, any brain fog will disappear, and you’ll...
A Low-Carb Diet Helps Shed Body Fat, Even if the Scale Doesn’t Change
A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet...
How to Maintain Weight on the Bulletproof Diet
You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next...
The No. 1 Reason You Might Not Lose Weight on the CICO Diet
Ever heard of CICO? Though it’s hardly new, it is one of the hottest diets on the internet right now,...
The One Big Mistake Weight Watchers Made for 14 Years!
Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories. This effectively created a...