Tag: Weight Loss

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...

My story is one that is all too familiar for so many. I grew up overweight and ill, and normalized...

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes...

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel...

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and...

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%...

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the...

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee (aka coffee with butter...

If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming...

A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet...

You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next...

Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories.  This effectively created a...