Tag: Weight Loss
The Truth About Metabolism-Boosting Foods, According to Experts
Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes...
7 Ways to Avoid Winter Weight Gain, According to Experts
Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel...
Research Says Gut Bacteria Decide Whether You’re Fat or Thin, Not Calories
A new study shows that your gut bacteria have more say in how much you weigh than what you eat....
New Research Shows Coffee Can Help You Burn Fat and Lose Weight
A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team...
Weight Management Supplements That Actually Work
Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and...
Gut Bacteria and Weight Loss: What You Need to Know
Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your...
Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?
Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%...
How to Lose Weight and Stick to Your Diet This Year
Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the...