Tag: Weight Loss

Person cooking meal

The Truth About Metabolism-Boosting Foods, According to Experts

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes...

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7 Ways to Avoid Winter Weight Gain, According to Experts

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel...

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Weight Management Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and...

Woman eating keto meal

Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%...

how to lose weight

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the...

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Keto Diet and Weight Loss: Everything You Need to Know to Drop Pounds

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy, your blood...

MCT molecule

MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee (aka coffee with butter...

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The Best Ways to Stay at a Healthy Weight, According to Science

If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming...