Tag: Weight Loss

A headshot of Peloton instructor Tunde Oyeneyi

#BETHEPROOF: Peloton’s Tunde Oyeneyin Shares the Power of Forever Change

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...

Bulletproof employee Courtland Graham poses in a pair of large pants

#BETHEPROOF: Fat Lost & Love Gained—How Keto Turned My Life Around

My story is one that is all too familiar for so many. I grew up overweight and ill, and normalized...

Woman looking at nutrition label

Why You’re Not Losing Weight on the CICO Diet

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...

Person cooking meal

The Truth About Metabolism-Boosting Foods, According to Experts

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes...

Couple cooking together

7 Ways to Avoid Winter Weight Gain, According to Experts

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel...

Woman working out

Weight Management Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and...

Woman eating keto meal

Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%...

how to lose weight

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the...

MCT molecule

MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee (aka coffee with butter...

Scale with food background

The Best Ways to Stay at a Healthy Weight, According to Science

If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming...

body fat distribution is more important than scale weight

A Low-Carb Diet Helps Shed Body Fat, Even if the Scale Doesn’t Change

A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet...

how to maintain weight

How to Maintain Weight on the Bulletproof Diet

You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next...

Graphic of a red apple

The One Big Mistake Weight Watchers Made for 14 Years!

Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories.  This effectively created a...