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Tag: Water Fasting

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

A tied bundle of asparagus next to a clock

Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

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