Tag: Vitamin D
When to Take Vitamin D and How It Affects Your Sleep
You might know that a large percentage of the U.S. population is low in vitamin D. What you may not...
Benefits of Vitamin D and How to Get More of It
Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...
Belly Fat Linked to Low Vitamin D Levels, Says Study
A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous...
Light Hacking for Better Energy, Mood, and Performance
For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been...
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