Tag: Vitamin D

A hand pouring Bulletproof Vitamins A-D-K

The Best Women’s Vitamins and Supplements in 2021

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

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The Best Time to Take Vitamin D

A large percentage of the U.S. population is low in vitamin D. That’s a problem because low vitamin D levels,...

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Your Guide to Light Therapy for Better Energy, Sleep and Mood

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

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Benefits of Vitamin D and How to Get More of It

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...

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Belly Fat Linked to Low Vitamin D Levels, Says Study

A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous...