Tag: vitamin D

Woman doing yoga outdoors in sun

Benefits of Vitamin D and How to Get More of It

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally…

Belly Fat Linked to Low Vitamin D Levels, Says Study_header

Belly Fat Linked to Low Vitamin D Levels, Says Study

A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous…

Light Hacking for Better Energy, Mood, and Performance

For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been…