Tag: Vegetarian

how to detox from sugar

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...

Pages of open book

8 Best Nutrition Books to Take Charge of Your Health

Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of...

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The Truth About Fad Diets and What to Do Instead

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise...

Array of keto-friendly foods

Going Bulletproof for Beginners

If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you...

A man hiking and drinking Bulletproof Cold Brew Latte

5 Health Goals That Aren’t Weight Loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

Variety of pills

The Bulletproof Guide to Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

Healthy woman using blender

How to Get Your Diet Back on Track

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the...

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7 Tips for a Bulletproof Holiday Season

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

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The Ultimate Holiday Health Survival Guide

The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake...

Vegan Bulletproof Coffee in Bulletproof beaker

Vegan Bulletproof Coffee

Bulletproof Coffee is an energizing, creamy beverage that keeps you full and focused for hours. But if you’d rather skip...

A sliced cake on a cutting board

The Perfect Zucchini Chocolate Cake

Zucchini chocolate cake recipe and content provided by Sheridan Austin Make your veggies do more for you with this luscious...

These MCT oil recipes make everything from smoothies to ice cream -- all while infusing your dishes with quality fat that keeps you focused.

33 MCT Oil Recipes That Can Fit Any Diet

MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil...

Add a little flavor to every meal: These recipes for keto condiments create sweet and savory spreads, dressings, and dips you’ll want to put on everything.

25 Keto Condiments Recipes That Make Any Meal Better

When your low-carb meal needs a little extra “something,” try these keto condiments recipes. With fresh flavors from healthy fats,...

All sweetness, no sugar: These keto cupcakes recipes pack big flavor and healthy fats into every bite. (Paleo and vegan options, too.)

21 Party-Ready Recipes for Keto Cupcakes

For a junk-free dessert experience, get these keto cupcakes in your life. These crowd-pleasing recipes still bake up fluffy little...

This baked zucchini chips recipe takes minutes to prep and delivers a savory, satisfying crunch -- all with clean, paleo-friendly ingredients.

Paleo Crispy Baked Zucchini Chips

Baked zucchini chips recipe & content via Chef Vanessa Musi These baked zucchini chips take minutes to make and deliver...

Make this keto paleo Christmas punch for all your holiday gatherings. With herbs, spices, and natural sweeteners, you won’t miss the sugar.

Sugar-Free Christmas Punch With Cinnamon, Mint & Lime

Christmas punch recipe & content provided by Sheridan Austin When you need something to sip on during your next holiday...