Tag: Vegan

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

vegan lox made with carrot-based salmon

Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...

Woman meal planning

Real Talk: Do Diets Work?

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...

A group of people enjoying drinks

The “Healthiest” Alcohols and How to Hack Your Hangover

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

Pages of open book

8 Best Nutrition Books to Take Charge of Your Health

Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of...

Smiling family with father wearing Santa hat

The Ultimate Holiday Health Survival Guide

The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake...

vegan keto diet

Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You

The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating...

easy-refrigerator-pickles

Easy Refrigerator Pickles

Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just...