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Tag: Vegan

A dietitian working on meal plans with a table of nutritious food

Real Talk: Do Diets Work?

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food...

A group of people enjoying drinks

The “Healthiest” Alcohols and How to Hack Your Hangover

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

Pages of open book

8 Best Nutrition Books to Take Charge of Your Health

Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of...

Burgers with cheese and bacon on grill

What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead...

Smiling family with father wearing Santa hat

The Ultimate Holiday Health Survival Guide

The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake...

vegan keto diet

Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You

The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating...

easy-refrigerator-pickles

Easy Refrigerator Pickles

Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just...

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