Tag: Study

Weight scale on the low carb diet

Go Low-Carb to Burn More Calories and Manage Weight, According to Study

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...

Head of broccoli on green background

Eating More Fiber Could Slow Brain Aging, Says New Study

Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because...


Eating Meat Doesn’t Harm the Environment as Much as You Think

  If you’re ready to give up meat in return for a lower environmental impact, wait before you throw out...