Tag: Saturated Fat
Is Saturated Fat Bad for You? Here’s What You Need to Know
Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not...
Is Fat Good for You? Everything You Need to Know About Dietary Fats
For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...
Which Beef is Best: Wagyu, Aged, or Grass-Fed?
Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the...
The Ultimate Bulletproof Coffee Roundup
Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...
4 Healthy Fats for High Heat Cooking
If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,...
Why Doctors Finally Called A Truce On Cholesterol in Food
Cholesterol is in every cell in your body. It’s an integral part of your cell membranes, helping good molecules pass...
The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats
BIG news: the FDA recently ordered food manufacturers to stop using trans fat in their products within three years. The...
Greg’s Butter Experiment: Did Butter Replace Statins For Him?
Statins are one of the most used drugs in the history of human existence. In 2008, $12.4 billion dollars...