Tag: saturated fat
Is Saturated Fat Bad for You? Here’s What You Need to Know
Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not…
Is Fat Good for You? Everything You Need to Know About Dietary Fats
For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty…
9 “Bad for You” Foods That Are Actually Heart-Healthy
Most people think they have a pretty clear idea of how to eat for their heart, but the advice on…
Which Beef is Best: Wagyu, Aged, or Grass-Fed?
Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the…
7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes!)
I get a lot of questions about what to eat day-to-day on the cyclical keto Bulletproof Diet. Doesn’t it basically come…
The Ultimate Bulletproof Coffee Roundup
Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September…
Ghee vs. Butter: Which is Best?
Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years….
4 Healthy Fats for High Heat Cooking
If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,…