Tag: Saturated Fat

Is Saturated Fat Bad for You? Here’s What You Need to Know
Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not...

Is Fat Good for You? Everything You Need to Know About Dietary Fats
For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...

Which Beef is Best: Wagyu, Aged, or Grass-Fed?
Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the...

The Ultimate Bulletproof Coffee Roundup
Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...

4 Healthy Fats for High Heat Cooking
If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,...

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats
The type of fat you eat is key to your performance — that’s why the Bulletproof Diet suggests eating 50-70%...

Greg’s Butter Experiment: Did Butter Replace Statins For Him?
Statins are one of the most used drugs in the history of human existence. In 2008, $12.4 billion dollars...

How To Lose 75 Pounds in 75 Days with Bulletproof Intermittent Fasting
“Really, it’s that easy?”- That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You...

It’s NOT The Calories – Quality is What Counts
When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...